Step 1

For the pap-pap

Step 2

Bring the water to boil and add the corn meal or polenta.

Step 3

Stir constantly until a stiff mixture develops

Step 4

Leave to simmer for 25 minutes, stirring every 5 minutes to prevent burning.

Step 5

Serve with chakalaka or any other stew or sauce

Step 6

For the chakalaka:

Step 7

Heat the oil and fry the carrots for a few minutes then add in the onions, chilies and bell pepper.

Step 8

Fry for about 5 minutes more and then add in the tomatoes

Step 9

Cook until the tomatoes break down and form a stew.

Step 10

Season with salt and pepper and serve with pap-pap.