This is a low-calorie dressing with nonfat Greek yogurt as the base--light on fat, heavy on flavor.

Low-Calorie Salad Dressing Recipe with Balsamic and Yogurt

balsamic vinegar

soy sauce

Dijon mustard

honey

nonfat Greek yogurt

extra-virgin olive oil ((or avocado or canola oil))

table salt

Whisk ¼ cup balsamic vinegar, 1 tablespoon light soy sauce, 1½ tablespoons Dijon mustard, 1½ tablespoons honey, 3 tablespoons nonfat Greek yogurt, ½ tablespoon extra-virgin olive oil, and ¼ teaspoon table salt together in a small bowl until smooth.

Store in the fridge in a Mason jar.

This is a very nice tasting lower calorie dressing. I did decrease the olive oil to about 1/8 cup, and instead added another 2-3 tbs of greek yogurt. This keeps the calorie count even lower while still giving the dressing some body. I find that the amount of olive oil in salad dressing recipes is often unnecessary and can be decreased, especially if there is greek yogurt in the recipe, if you are trying to save calories or enjoy a lot of dressing on salads.

I've tried making salad dressings before but have always found them to be overpowering. This one however, is perfect. So delicious and easy to make. I ommitted the olive oil to save on calories but did add an extra tbsp of yoghurt. I will definitely be making this again!

I omitted the extra virgin olive oil. This dressing was amazing. More calories and fat cut. It ended up being 46 calories per tablespoon.

This dressing is delicious and the 2 T. serving covers a salad very well.  This will be going in my recipe binder and will be made on repeat.  Thank you!

I added about 1/2 teaspoon Dijon mustard to give this more tang, delicious

Very good - thank you!  I found it a bit too sweet on a green salad but it would be perfect on a salad with some fruit and cheese in it. Will definitely make again.

Wow, just what I was hoping to achieve.  It’s delicious

Loved it! Made it with a balsamic reduction I already had in the fridge, and because that was so sweet, I only needed a teaspoon of honey. I also used Silk almond milk yogurt. Had it with my favorite salad of spinach and bib lettuce, pistachios &amp; dried cranberries. Delish! 😋

Loved this dressing! I had all the ingredients except for honey so, I used 30 ml of dark maple syrup instead. Should I have used more or less syrup?

low-calorie salad dressing recipe with balsamic and yogurt

Prep Time: 5 minutes

Total: 5 minutes

Servings: 5

Ingredients

Instructions

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