Low Carb Keto Granola Bars

Name: Low Carb Keto Granola Bars
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 2 cups / 250g mixed chopped nuts (I used 1 cup almonds, 1 cup walnuts and pecans); 1/4 cup / 30g pumpkin seeds; 1/4 cup / 30g sunflower seeds; 1/4 cup / 30g ground flaxseed; 2 tbsp almond butter; 1 egg white (whisked); 2 tbsp granulated sweetener; 1/3 cup sugar free chocolate chips (or chopped dark chocolate, minimum 85% cocoa solids); 1 tsp vanilla extract

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Prep Time: 5 minutes

Cook Time: 25 minutes

Total: 30 minutes

Servings: 12

Author : Katrin Nürnberger

keto granola bars sugar free flapjacks

Ingredients

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2 cups / 250 grams mixed chopped nuts (I used 1 cup almonds, 1 cup walnuts and pecans)1/4 cup / 30 grams pumpkin seeds1/4 cup / 30 grams sunflower seeds1/4 cup / 30 grams ground flaxseed2 tbsp almond butter1 egg white (whisked)2 tbsp granulated sweetener1/3 cup sugar free chocolate chips (or chopped dark chocolate, minimum 85% cocoa solids)1 tsp vanilla extract

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Instructions

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Step 1

Preheat the oven to 180C - 350 F electric. Line a 6x9 inch baking tray with parchment paper.

Step 2

Pulse the nuts and seeds in a food processor until you have some smaller and some larger pieces.

Step 3

Mix all dry ingredients in a bowl, leaving a few chocolate chips to decorate on top. Then add the whisked egg white, vanilla extract and almond butter and stir until combined. Check and adjust sweetener if necessary.

Step 4

Pour the granola bar mix into the tray and press down well to compact the dough. Press the remaining chocolate chips on top.

Step 5

Bake for circa 20-25 minutes or until lightly browned. Remove from the oven and let cool completely before cutting into 12 bars.