keto granola bars

Making your own Keto granola bars is not only super simple, it&#x27;s also much cheaper than buying them in the shops. These tasty bars are low in carbs and easy to customise. Ready in 30 minutes!

Low Carb Keto Granola Bars

pumpkin seeds

sunflower seeds

ground flaxseed

almond butter

egg white (whisked)

granulated sweetener

sugar free chocolate chips (or chopped dark chocolate, minimum 85% cocoa solids)

tsp vanilla extract

Preheat the oven to 180C - 350 F electric. Line a 6x9 inch baking tray with parchment paper.

Pulse the nuts and seeds in a food processor until you have some smaller and some larger pieces.

Mix all dry ingredients in a bowl, leaving a few chocolate chips to decorate on top. Then add the whisked egg white, vanilla extract and almond butter and stir until combined. Check and adjust sweetener if necessary.

Pour the granola bar mix into the tray and press down well to compact the dough. Press the remaining chocolate chips on top.

Bake for circa 20-25 minutes or until lightly browned. Remove from the oven and let cool completely before cutting into 12 bars.

https://content.jwplatform.com/videos/B547OObm.mp4

Packed with nuts and seeds, these Keto granola bars come in at only 2.7 g net carbs per bar. They’re deliciously crunchy and super easy to make. Great as an on-the-go low carb snack or as an afternoon pick-me-up. And I can confirm they taste good at breakfast, too!

Easy Low Carb Keto Granola Bars

Missing grab-and-go granola bars on a low carb diet? This version is made with healthy ingredients like nuts, chia seeds, and coconut for a delicious crunch you can enjoy on-the-go!

Keto Granola Bars

almonds

pecans

coconut flakes

chia seeds

ChocZero Vanilla Syrup

ChocZero Dark Chocolate Chips

Line a 1-quart rectangular pan (about 7x4-inch) baking pan with parchment paper.

Coarsely chop the almonds and pecans by pulsing in a food processor (about 40-50 pulses). Stir in coconut, sunflower seeds, chia seeds, syrup, and chocolate chips.

Spread out into the prepared pan with a rubber spatula pressing the mixture down into the pan. If desired, sprinkle a few extra chocolate chips on top and press them into the mixture.

Freeze for 30 minutes or refrigerate for at least an hour. Lift the parchment paper out of the pan. Cut the granola bars into six bars using a sharp knife.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1636125590/iLKjruokt.mp4

These easy keto granola bars are sweet, salty, and delicious. Chockfull of healthy nuts and seeds, they&#039;re one of my favorite keto snacks!

Keto Granola Bars Recipe

coconut

pecan halves

pumpkin seeds (or sunflower seeds)

tbsp grassfed collagen

tsp salt

butter

Swerve Sweetener

tbsp Swerve Brown

dark chocolate chips, sugar-free ((optional))

Vanilla extract is a solution containing the flavor compound vanillin as the primary ingredient. Pure vanilla extract is made by macerating and percolating vanilla pods in a solution of ethyl alcohol and water. In the United States, in order for a vanilla extract to be called pure, the U.S. Food and Drug Administration requires that...

vanilla bean extract

Preheat the oven to 300F and line an 8x8 inch metal pan with parchment paper (with a little of the parchment overhanging the sides for easy removal).

In a food processor, combine the coconut, almonds, pecans, and pumpkin seeds. Process on high until the mixture resembles coarse crumbs in texture.

Add the collagen and salt, and pulse a few times to combine, then transfer the mixture to a large mixing bowl.

In a medium saucepan over low heat, melt the butter with the sweeteners, whisking until they dissolve. Stir in the vanilla extract.

Stir the butter mixture into the nut mixture until thoroughly combined, then stir in the chocolate chips, if using. Transfer to the prepared baking pan.

Press evenly into the bottom of the prepared baking pan. Use a flat-bottomed glass or measuring cup to really press it down and compact it as much as possible.

Bake 20 to 25 minutes, or until the edges are turning golden brown. Let cool completely in the pan and then lift them out by the parchment. Use a very sharp knife and cut them into bars (cutting straight down works much better than sawing away at them).

Oh my gosh! These granola bars are absolutely delicious! I made as directed except I didn't have any collagen so I used PB Fit Peanut Powder. ❤️ I can't wait for the rest of the family to try them in the morning.

Love the update and it makes the granola even better. Just as an FYI, I do freeze mine in wax paper individually, then pop into a quart size ziplock bag. They defrost quickly, so if you take one with you, it will defrost after 5-8 minutes. I will usually put one in a snack size ziplock to take with me for any crumbles. (I wash &amp; re-use the ziplocks many times.)

I’m not a fan of most granola bars. But I must say these are awesome. Really good flavor.  Sweetness factor just right. I think this is my new favorite. Perfect for when you need a grab and go snack. Very satisfying!

These bars are fantastic.  Wonderful taste and crunch.  It is hard not to eat all of them at one time.  Will definitely make these often.

These are so fantastic 😍 👏 They turned out perfect.... Thank you

https://www.youtube.com/watch?v=p0Z1j4O5FPg

Learn how to make your own keto friendly granola bars! No grains or sugars, just sweet and salty crunch. It's easy!

See the full recipe: https://alldayidreamaboutfood.com/low-carb-granola-bars/

Grab a copy of my book, The Ultimate Guide to Keto Baking https://amzn.to/2n0XQWf

These keto granola bars are thick, chewy, and stable at room temperature! Made with just 4 ingredients, they are loaded with nuts and seeds! Watch the video below to see how I make it in my kitchen!

raw cashews (roughly chopped)

pumpkin seeds (optional)

keto crispy cereal

maple syrup

Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and grease it generously. Set aside.

In a large mixing bowl, combine the almonds, cashews, and peanuts with the crispy cereal. Pour the sugar-free syrup over it and mix very well, until completely combined and all the nuts/cereal is coated in the syrup.

Transfer the granola bar mixture into the lined pan and using a rubber spatula, press down to ensure a uniform layer. Bake for 25 minutes.

Remove from the oven and allow to cool completely, before slicing into bars.

Thank you so much! These are totally the best! Made them a few times!

This is so good my husband will even eat it . Make sure to line your pan so the bars won't stick

https://content.jwplatform.com/videos/6lymHZF6.mp4

Low carb snacking alert- These keto granola bars will be your new favorite! Made with just 4 ingredients, they are thick, chewy, and loaded with delicious nuts!

Learn how to make keto granola bars that are sweet, chewy, and crunchy at the same time! This easy low carb granola bars recipe takes just 30 minutes.

Almonds

Pecans

Pumpkin seeds

Unsweetened shredded coconut

tbsp Hemp hearts

tbsp Besti Powdered Monk Fruit Allulose Blend

tsp Sea salt

tbsp Almond butter

Egg ((whisked))

tsp Vanilla extract

Sugar-Free Dark Chocolate Chips

Preheat the oven to 350 degrees F (177 degrees C). Line an 8x8 inch (20x20 cm) baking dish with parchment paper.

Place almonds into a food processor. Pulse intermittently just a few times, then add pecans. Pulse intermittently a few more times, until nuts are chopped into 1/4 inch pieces. Do not overmix.

Transfer the nuts into a large bowl. Stir in pumpkin seeds, coconut, hemp seeds, Besti, and salt.

In a small bowl, whisk together the almond butter, egg, and vanilla. Stir the mixture into the large bowl with the nuts.

Use a spatula to fold in most of the chocolate chips and press them into the mixture. (Reserve about 2 tablespoons for the tops of the bars later.)

Press the mixture firmly into the lined baking dish. Press remaining chocolate chips into the top. Place a piece of parchment paper flush on the top and press again firmly to compact very tightly.

Bake for 15-18 minutes, until the edges turn darker golden brown.

Cool completely in the pan. Once cooled, lift the parchment paper out of the pan and slice into bars.

I’ve never commented on a recipe before but these are amazing!!!    I will definitely be making them often.  Thank you for the recipe. 😋

Made these and they are so delicious. I did tweak the recipe to include a couple of additional items that I favor. Due to this I used two eggs instead of one and increased the almond butter by one heaping tbsp. I used whole flax seed instead of hemp hearts and added 2 tbsp of chia seeds. I also used 1/4 cup cahews and 1/4 cup of pistachios.
I will be making these again. Turned out beautiful and so delicious. The texture was soft, sweet, chewy and crunchy from nuts. 
What is the best way to store these. I have put mine in the fridge just to be on the safe side.

Just made these today! They are so so delicious!!!

This was what I was looking for! Thanks! I will try protein bars next. I did sub in psyllium husk for hemp hearts because I didn't have those. Still good!

Hi, For UK recipe users, I have recently sourced allulose, monkfruit sweetener on the internet, from a US company. It was not too expensive and came quickly. Having become obsessed with the delicious keto brownies, I am now going to make these nut and seed bars 😊

This recipe is sooooo good. My husband loves it,  too. I even took it to work and everybody loved it! I did not add the chocolate chips. Because the almond butter and the monk fruit and allous sweetened it enough. Next time i'm gonna try adding red pepper flakes to it for a little spice. Very delicious!!!!

Absolutely amazing!!!! I sub peanut butter instead of almond butter , 1/2 peanut butter chips and 1/2 dark chocolate chips .It is a good to snack hands down !!!

Fantastic recipe. I make it once or twice a week.

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Top 5 keto granola bars recipes from across the web

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Low Carb Keto Granola Bars

Keto Granola Bars

Keto Granola Bars Recipe

Keto Granola Bars

Keto Granola Bars

The most viewed keto granola bars recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine