Low Histamine Oat Free Granola, GF, DF

Name: Low Histamine Oat Free Granola, GF, DF
Prep time: 8 min
Cook time: 6 min
Total time: 14 min
Ingredients: 2 ½ cups rice puffs; 3 tbsp extra light tasting olive oil; 2 tbsp honey; 2 tbsp maple syrup; 2 tbsp pistachios; 1 tbsp ground flaxseed meal

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Prep Time: 8 minutes

Cook Time: 6 minutes

Total: 14 minutes

Author : Stacy Saunders

Ingredients

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Instructions

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Step 1

Preheat oven to 350° F. Line a baking sheet with parchment paper.

Step 2

Put 2 1/2c. rice puffs in a medium size mixing bowl.

Step 3

Combine oil, syrup, and honey in a liquid measuring cup. Whisk together. Microwave for 30 seconds & whisk vigorously. Then microwave for another 10-30 seconds. It may get to a low boil in the microwave.

Step 4

Whisk liquid again then pour over rice puffs. Stir to coat evenly.

Step 5

Chop the pistachios, then add them and the ground flaxseed meal to the rice puffs. Stir to coat evenly.

Step 6

Spread the "granola" on the baking sheet, then bake for 6 min. NOTE: these rice puffs cook quickly, watch carefully so they don't burn!Take out and cool for 15 min before eating. Store in the fridge for a couple days or in the freezer.