Lucknowi Achari Gobi | Indian Recipes | Maunika Gowardhan

Name: Lucknowi Achari Gobi | Indian Recipes | Maunika Gowardhan
Ingredients: Ingredients (Serves 4 as an accompaniment) 480gms cauliflower cut to medium size florets2 birds eye green chillies roughly chopped (add more if you prefer it spicy)3 tbsp mustard oil or vegetable oil1 tsp cumin seeds1 tsp black mustard seeds¼ tsp fenugreek seeds½ tsp fennel seeds¼ tsp nigella seedsPinch of asafoetida120gms white onion finely chopped3 cloves of garlic roughly chopped1” ginger roughly chopped1 tsp turmeric powder1 tsp coriander seeds coarsely groundSalt to taste2 tsp Amchoor/ dried mango powder1 tbsp sugarCoriander for garnish

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Servings: 4

Lucknowi Achari Gobi | Indian Recipes | Maunika Gowardhan

Ingredients

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Ingredients (Serves 4 as an accompaniment) 480 gramsms cauliflower cut to medium size florets2 birds eye green chillies roughly chopped (add more if you prefer it spicy)3 tbsp mustard oil or vegetable oil1 tsp cumin seeds1 tsp black mustard seeds¼ tsp fenugreek seeds½ tsp fennel seeds¼ tsp nigella seedsPinch of asafoetida120 gramsms white onion finely chopped3 cloves of garlic roughly chopped1” ginger roughly chopped1 tsp turmeric powder1 tsp coriander seeds coarsely groundSalt to taste2 tsp Amchoor/ dried mango powder1 tbsp sugarCoriander for garnish

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Instructions

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Method Add the cumin, mustard seeds, fenugreek, fennel and nigella seeds to a mixer and grind to a coarse mix. Separately add the green chillies with a pinch of salt to a pestle and mortar and grind to a paste. Set aside. Blend the garlic and ginger to a smooth paste with a splash of water and set aside. Heat oil in a heavy bottom sauce pan over a medium flame. Add the asafoetida and the coarsely ground spice mix. Fry for 20 seconds and add the onions cook them for 12 minutes stirring well. As they begin to soften add the garlic and ginger paste and fry for a minute. Add the turmeric powder, stir well and add the cauliflower florets along with the coriander powder. Season to taste. Fry for a 2-3 minutes stirring continuously. Add 150mls water and the green chilli paste. Stir well and cook over a low heat with a lid on for 14 minutes. Stir a couple of times through the cooking. Add amchoor powder and sugar continue cooking for a minute. Garnish with fresh coriander. Serve warm with roti, naan or pulao.