5.0
(35)
Your folders
Your folders

Export 5 ingredients for grocery delivery
Step 1
Peeling: Peel the plantains (see how-to) and cut lengthwise, then divide each half into two. Remove the center where the seeds are located (optional, this is just my preference for a smoother mangú).
Step 2
Boiling: Boil the plantains in enough water to cover them plus an inch until they are very tender, having added the salt to the water before the water breaks the boil.
Step 3
Mashing: Remove the plantains from the water and mash them right away with a fork until they are very smooth and there are few to no lumps (be careful not to burn yourself). Mix in olive oil, and water at room temperature and keep mashing and mixing until it turns into a smooth puree.
Step 4
Cooking onions: Heat a tablespoon of oil in a skillet over low heat. Add onions and cook and stir until they become translucent. Pour in vinegar and season with salt to taste.
Step 5
Serving: Garnish mangu with the onions and serve with sunny-side-up eggs or Dominican scrambled eggs, Dominican fried cheese, or fried slices of Dominican salami.
Your folders

290 viewseatingwell.com
Your folders

124 viewsmydominicankitchen.com
4.8
(34)
20 minutes
Your folders

111 viewsjessicainthekitchen.com
5.0
(2)
30 minutes
Your folders
![[Recipe + Video] Mangú (Mashed plantains)-image](https://www.dominicancooking.com/wp-content/uploads/dominican-breakfast-DSC6714.jpg)
407 viewsdominicancooking.com
5.0
(44)
20 minutes
Your folders

930 viewsdominicancooking.com
5.0
(18)
35 minutes
Your folders

232 viewslaylita.com
4.7
(33)
45 minutes
Your folders

263 viewsfoodnetwork.com
10 minutes
Your folders

282 viewsmycolombianrecipes.com
5.0
(36)
Your folders

237 viewsatasteofjoyandlove.com
5 minutes
Your folders

321 viewsafricanbites.com
5.0
(4)
Your folders

235 viewsallrecipes.com
4.4
(157)
10 minutes
Your folders

1128 viewsthenovicechefblog.com
4.5
(10)
10 minutes
Your folders

179 viewslaviebami.com
1 hours
Your folders

276 viewsnibblesandfeasts.com
Your folders

40 viewsmyforkinglife.com
5.0
(4)
10 minutes
Your folders

782 viewsepicurious.com
Your folders

292 viewsholycowvegan.net
4.9
(8)
Your folders

248 viewsafricanbites.com
5.0
(2)
20 minutes
Your folders

468 viewscooking.nytimes.com
4.0
(124)