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180 milliliter canned, unsweetened coconut milk (6 fluid ounces) 70 gram fresh medjool dates measured w/pits (about 5) 340 gram soft silken tofu (12 ounce) 100 gram canned, drained, rinsed lentils (1/2 cup) 225 gram 70% dark baking chocolate (8 ounces) Chewy base: 70 gram uncooked farro (1/2 cup dry / 1 cup cooked) "Meatiness": 200 grams canned lentils, rinsed, drained (or 65 grams uncooked) 15 grams olive oil (1 tablespoon) 220 grams raw crimini mushrooms (8 ounces) Binding: 40 grams rolled oats (1/2 cup) 2 teaspoons tomato paste ½ tsp traditional Dijon mustard 1 teaspoon onion powder 1 teaspoon garlic powder ½ teaspoon salt Galette Dough: 100 gram whole white wheat flour 1 ml salt 15 ml extra virgin olive oil 80 milliliter white wine Topping: 1 medium fresh tomato, sliced 40 gram, fresh basil leaves, rinsed 40 gram calamata olives, without pits (about 10) 125 milliliter marinara sauce 30 gram gruyere, shredded Dressing: juice from 1 orange juice from 1 lemon 110 ml extra virgin olive oil 2 ml ground turmeric 1 ml salt Salad ingredients: 180 gram whole wheat couscous 250 gram (2 medium ripe, preferably seasonal tomatoes) 250 gram (3 small bell peppers, red, yellow & orange) 230 gram (drained wt) artichoke hearts,marinated 250 gram (drained wt) chickpeas, canned 20 gram fresh chopped basil leaves Topping: 10 gram sunflower seeds 80 gram French lentils, measured uncooked (or 250 dl, cooked) 4 eggs, large, organic 100 gram white granulated sugar 250 gram dark chocolate, 60-70% cocoa Dough 120 gram whole wheat pastry flour 60 gram confectioner sugar (before sifting) 75 gram Smart Balance spread, original (67% fat)-room temperature 5 ml real vanilla extract 3 organic egg yolks Filling: 14 gram SmartBalance spread (67%), melted 7 gram finely ground almond flour 15 ml confectioner sugar (unsifted) 80 gram applesauce, canned, unsweetened 1 organic large egg Topping: 330 gram fresh strawberries, trimmed and sliced 15 ml white granulated sugar 220 grams canola oil 150 grams packed brown sugar 2 organic eggs, whole, large 5 ml vanilla extract 120 grams unsweetened applesauce 260 grams whole unsalted roasted almonds 200 grams old-fashioned rolled oats 3 ml cinnamon 140 grams raisins, unpacked 40 gram extra virgin olive ranch 110 gram 3 medium shallots chopped 15 gram 4 garlic cloves 425 gram diced canned tomatoes 450 gram white northern beans, rinsed and drained 250 milliliter white wine 1.5 liter water 2 gram dried thyme (1½ teaspoon) 1 gram dried rosemary (1/2 teaspoon) 2 each dried bay leaf 6 gram coarse salt (1 teaspoon) 25 gram yellow, whole grain, medium grind cornmeal fresh ground pepper
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