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mexican ranchero amaranth stew - making thyme for health

2.0

www.makingthymeforhealth.com
Your Recipes

Prep Time: 5

Cook Time: 40

Total: 45

Servings: 4

Ingredients

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Instructions

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Step 1

Warm the olive oil in a large pot over medium heat. Add the onion, garlic and jalapeno and cook for 5 minutes then add the bell pepper and the seasonings (cumin, chili powder and cayenne) and stir together.

Step 2

Pour in the vegetable broth and the tomatoes with their juices and then bring to a low boil. Allow to cook for 15 minutes so that it thickens slightly.

Step 3

Add the soaked and rinsed amaranth (or quinoa) and continue to cook for another 20 minutes.

Step 4

Next add the black beans, chopped cilantro and the juice of 1 lime and stir together. Cook until everything is heated throughout and then serve warm. Garnish with avocado and chopped cilantro and enjoy!

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