Mexican Ranchero Amaranth Stew - Making Thyme for Health

Step 1

Warm the olive oil in a large pot over medium heat. Add the onion, garlic and jalapeno and cook for 5 minutes then add the bell pepper and the seasonings (cumin, chili powder and cayenne) and stir together.

Step 2

Pour in the vegetable broth and the tomatoes with their juices and then bring to a low boil. Allow to cook for 15 minutes so that it thickens slightly.

Step 3

Add the soaked and rinsed amaranth (or quinoa) and continue to cook for another 20 minutes.

Step 4

Next add the black beans, chopped cilantro and the juice of 1 lime and stir together. Cook until everything is heated throughout and then serve warm. Garnish with avocado and chopped cilantro and enjoy!