Step 1

Using a sharp paring knife, make several slits around the squash. This will allow steam to escape.

Step 2

Place the squash on a microwave-safe dish and place in the microwave.

Step 3

Microwave on high for 10 – 12 minutes.

Step 4

Remove the squash carefully and allow to cool enough to handle.

Step 5

Cut the squash in half lengthwise and remove seeds and scoop the flesh from the skin.

Step 6

Alternatively, remove the skin from the flesh with a vegetable peeler or paring knife, cut in half lengthwise and dice.