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miso glazed cod with bok choy

drhyman.com
Your Recipes

Prep Time: 30 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients

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Instructions

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Step 1

In a medium bowl, stir together miso, coconut aminos, vinegar, and sesame oil until smooth. Add the cod and top with marinade. Cover and refrigerate while working on the veggie components. You could store the fish for up to 12 hours.

Step 2

Heat oven to broil on high and arrange fish on a baking tray covered with parchment paper. Once the oven is hot, add fish and broil for 5 minutes. After 5 minutes, turn the oven to 350°F and bake for 5-8 minutes, or until the fish flakes easily. Remove from heat.

Step 3

Prepare a large bowl of ice water. Bring a large pot of water to boil, then add bok choy and boil for 2 minutes. Remove from heat and transfer to ice water to stop cooking. Pay dry and roughly chop.

Step 4

In a wok or large pan over high heat, add avocado oil, garlic, and ginger and stir for no longer than 20 seconds. Immediately add the broccoli and mushrooms. Stir for 2 minutes, then add the bok choy and spinach. Continue to stir for 30 seconds.

Step 5

In a small mixing bowl, add tamari, curry paste, and water. Stir until combined, then add to the vegetables in the wok or pan, stir for 30 seconds, and remove from the heat.

Step 6

Serve fish on top of the vegetables along with optional toppings.