Natural Wellness Remedies Made With Love

Step 1

Peel an entire head of garlic and slice into thin pieces.

Step 2

Peel and grate a 4-inch piece of ginger. It should equal about a 1/4 cup.

Step 3

Clean and slice the shitake mushrooms and green onion about 1 cm thick.

Step 4

Add the garlic and ginger to a pot with a few tablespoons of olive oil or toasted sesame oil and saute for a minute. Next add the mushrooms and green onion and continue to saute for another few minutes.

Step 5

Fill the pot halfway with filtered water and add the astragalus root. Bring to a boil for a few minutes add salt and pepper then cover and lower the heat to simmer for 45 minutes to an hour. Add more sea salt and pepper if desired.

Step 6

Serve hot with sliced green onion on top. Enjoy!