Step 1

Heat oven to 300°F. Saute the onions and garlic (in just a little bit of oil). Beat eggs or egg replacer in a bowl, the mix together all ingredients except Special K. Mix well, and add Special K last. Turn into a pan sprayed with cooking oil. You can use either a 7×9 or 8×8 pan.

Step 2

While Neatloaf cooks prepare sauce, whisking together all sauce ingredients in a bowl. I typically like a lot of sauce so I double the sauce part. Remove loaf from oven, pour sauce over the loaf and cook an additional 10 minutes. When loaf is done, if you can avoid the temptation, it’s best to let it sit for 10-15 minutes.