One-Pot Black Pepper Chicken

Name: One-Pot Black Pepper Chicken
Prep time: 35 min
Cook time: 20 min
Total time: 55 min
Ingredients: 1 1/2 pounds boneless and skinless chicken breasts (cut into cubes); 1 red bell pepper (seeded and cut into strips); 1 1/2 teaspoons black pepper (freshly ground); 1 inch ginger root (fresh, peeled and finely chopped); 2 garlic cloves (peeled and finely minced); 3 tablespoons lite soy sauce; 3 tablespoons white vinegar (divided); 1 tablespoon coconut palm sugar (or honey); 2 tablespoons olive oil

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skinnyms.com

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Prep Time: 35 minutes

Cook Time: 20 minutes

Total: 55 minutes

Servings: 6

Author : SkinnyMs.

diabetic friendly gluten free low carb

Ingredients

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1 1/2 pounds boneless and skinless chicken breasts (cut into cubes)1 red bell pepper (seeded and cut into strips)1 1/2 teaspoons black pepper (freshly ground)1 inch ginger root (fresh, peeled and finely chopped)2 garlic cloves (peeled and finely minced)3 tablespoons lite soy sauce3 tablespoons white vinegar (divided)1 tablespoon coconut palm sugar (or honey)2 tablespoons olive oil

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Instructions

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Step 1

Whisk together in a medium-sized bowl, half of the soy sauce, half of the vinegar, and the sweetener. Add the chicken and toss to coat. Place in the fridge to marinate for 30 minutes.

Step 2

Add oil to a skillet and heat to medium-low. Add the garlic and ginger and cook for 30 seconds, just until garlic is golden and fragrant, but not burnt.

Step 3

Add the marinated chicken with any juices in the bowl and cook for 3 minutes. Add the bell pepper strips, remaining soy sauce and vinegar, and black pepper and stir. Cook for about 10 minutes until peppers have softened and chicken is cooked through.

Step 4

Spoon chicken over or alongside brown rice or quinoa.