Original Weight Watchers Orange Crumbed Baked Chicken

Name: Original Weight Watchers Orange Crumbed Baked Chicken
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 2 tablespoons orange juice; 2 tablespoons Dijon mustard; 1/4 teaspoon salt; 3/4 cup whole wheat crackers, crumbled; 1 tablespoon orange zest, grated; 1 shallot, finely chopped; 1/4 teaspoon ground pepper, freshly ground; 12 ounces boneless skinless chicken thighs

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Prep Time: 20 minutes

Cook Time: 35 minutes

Total: 55 minutes

Servings: 4

Author : Chabear01

poultry meat high protein

Original Weight Watchers Orange Crumbed Baked Chicken

Ingredients

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2 tablespoons orange juice2 tablespoons Dijon mustard1/4 teaspoon salt3/4 cup whole wheat crackers, crumbled1 tablespoon orange zest, grated1 shallot, finely chopped1/4 teaspoon ground pepper, freshly ground12 ounces boneless skinless chicken thighs

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Instructions

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Step 1

Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.

Step 2

In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.

Step 3

Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.