Step 1

Add oats, milk and chia seeds together in a mason jar, resealable container or a bowl. (If you like your oatmeal creamier, you can add more milk and less if you like it on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make it even creamier). Add desired mix-ins.Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight.Enjoy cold or heat up in the microwave or stove-top. Add desired toppings.

Step 2

Add apples and cinnamon (plus a sweetener, if desired) to the mason jar.

Step 3

Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.

Step 4

Serve with more milk as desired and top with additional chopped apples and ground cinnamon before serving, if desired.

Step 5

Add mashed banana and cinnamon to the mason jar.

Step 6

Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.

Step 7

Serve with more milk as desired and top with fresh banana slices and walnuts before serving, if desired.

Step 8

Add sweetener and cocoa powder to the mason jar.

Step 9

Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.

Step 10

Serve with more milk as desired and top with coconut, slivered almonds, and chocolate chips before serving, if desired.

Step 11

Add strawberries (and sweetener if desired) to the mason jar.

Step 12

Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.

Step 13

Serve with more milk as desired and top with fresh strawberry slices before serving, if desired.

Step 14

Add sweetener, cinnamon, carrots, coconut, pecans and raisins to the mason jar.

Step 15

Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.

Step 16

Serve with more milk as desired and sprinkle with additional coconut, pecans and raisins before serving (optional)

Step 17

Add vanilla and blueberries (plus a sweetener, if desired) to the mason jar.

Step 18

Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.

Step 19

Serve with more milk as desired and top with fresh blueberries and almond butter before serving

Step 20

Add sweetener (if using), peanut butter, jam and vanilla to the mason jar.

Step 21

Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.

Step 22

Serve with more milk as desired and top with another layer of peanut butter, jam, freeze-dried berries, and chopped peanuts before serving, if desired.

Step 23

Add maple syrup, pecans, pumpkin puree, pumpkin pie spice, cinnamon, pepitas and cranberries to the mason jar

Step 24

Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.

Step 25

Serve with more milk as desired and top with more pepitas and cranberries before serving, if desired.

Step 26

Add all the Keto/Low Carb Oatmeal ingredients to a large container or jar with a lid. Stir until combined. Cover with lid and chill in the fridge for at least 4 hours.When ready to serve, remove lid and stir, pour with more milk until desired consistency is reached.Divide between two small bowls, add desired toppings/mix-ins and enjoy.

Step 27

Divide between two small bowls, add desired toppings/mix-ins and enjoy.

Step 28

Make 3-4 batches of your favorite flavors and store in separate mason jars or containers.