healthy overnight oats

This Peanut Butter Chia Overnight Oats Recipe is an amazing, healthy breakfast full of protein and fiber! These vegan overnight oats are made with only 7 ingredients and take 5 minutes of prep time, so they are also a great meal prep idea for busy weeks!&nbsp;

Peanut Butter Overnight Oats with Chia Seeds

vanilla almond milk

maple syrup

TBS peanut butter

tsp pure vanilla extract

sea salt

chia seeds

oats

Put almond milk, maple syrup, peanut butter, vanilla salt and chia seeds in the container of your Vitaimx.

Begin blending, starting on low speed and gradually increasing to high.

Blend for 30-60 seconds or until the mixture is smooth and chia seeds are completely blended.

Add old-fashioned oats and pulse to combine (e.g. blend for no more than 5 seconds to retain the oat texture).

Pour mixture into four glass jars and covered with a lid.

Place in the refrigerator overnight and enjoy the next day for breakfast!

https://embed.mediavine.com/videos/fdcyu5bti9spx5ldzilr

This Peanut Butter Chia Overnight Oats Recipe is an amazing, healthy breakfast full of protein and fiber! These vegan overnight oats are made with only 7 ingredients and take 5 minutes of prep time, so they are also a great meal prep idea for busy weeks!

Peanut Butter Chia Overnight Oats

Chia Overnight Oats made with chia, oats, and almond milk. So easy and perfect for a quick healthy breakfast on the go! YUM!

Berry Chia Overnight Oats

Quaker Oats rolled oats

milk

salt and cinnamon

maple syrup or other sweetener to taste

berries

yogurt

Place the oats, seeds, milk, salt, and cinnamon in a jar with a lid. Refrigerate overnight.

Puree the berries. (I usually incorporate this into my smoothie routine, so I either use leftover smoothie or just blend up a huge smoothie batch so I have a little extra for the oats. You don&#8217;t HAVE to do this, but it&#8217;s a nice way to add some fruit and color.)

Stir oats with your frozen berry puree and top with yogurt and more berries, nuts, honey, whatevs you like.

I literally NEVER finish my smoothie...now I can recycle it :D woohoo!

I am an Indian girl and I never had this combination of oats, fruits, and milk in the breakfast before, but after seeing this post,  I m gonna add this healthy one in my breakfast menu...

I;ve become a fan of chia seeds not long time ago. I am gonna try your recipe :) 

Jillian - www.cupofcharisma.com

I almost always have this in my frig, but haven't put in as many chia seeds as your recipe calls for, so will experiment the next time.  I eat it with fresh fruit and app. a TBLSP of min semi-sweet chocolate chips sprinkled on top. ( a MUFA, don't you know?) And whatever else I feel like throwing into the mix.  Delicious!

Thanks for this! The first morning, I was not sure - they were still pretty milky. By the second morning, though, they were great! So maybe they are more like "36-hour oats" instead of overnight, ha! We did not use a compote, but had a little strawberry rhubarb jam from Blackberry Farms that we dolloped on top. It was great. Just discovered your blog and have loved trying out a few recipes!

Okay- tried this and I am SOLD. I was always a fan of overnight oats- but never tried it with chia seeds and my goodness!  The extra creaminess is where it's at!  Just curious, as I haven't found it directly on your website, but do you do any of your things gluten free?  I have Celiac, and so I either create new gluten free recipes, or play with what's out there, giving due credit of course ;)

Love these ready-to-go meals! Instead of 1/2 cup of oats, I substitute a 1/4 cup oats and 1/4 cup muesli from a fantastic Minnesota-based company, Seven Sundays. I used their Blueberry, Lemon, &amp; Chia one. Little extra texture and flavor with the dried fruits. Delicious!

I like your suggestion to use this different type of oats. Hope i will use it soon in my daily diet.

This is great! I'd been looking for a good post-swim breakfast and this was really convenient. I added chopped apple and dried cherries. It was excellent. Thanks!

Thank you for posting the berry chia overnight oats recipe (and many others in the past few years).  I had never tried overnight oats before, and I immediately became a fan.  That's a big serving for me but makes 2 nice-sized ones.  Also, I didn't have whole chia seeds on hand when I tried this the first time but used ground chia instead.  After trying it with whole chia seeds, I prefer the ground version (but I use a T. or so less).  Keep the great recipes coming, appreciated!

Learn how to make the perfect batch of overnight oats! It&#039;s easy, healthy, customizable, and great for a grab-and-go breakfast. Watch the video above!

Easy Overnight Oats (6 Amazing Flavors)

milk (dairy

Greek yogurt (or dairy-free yogurt)

banana (mashed)

walnuts

vanilla extract

cinnamon

flaxseed

pear (diced)

pecans

nutmeg

raspberry jam

peanut butter (or almond butter)

pistachios

pineapple

coconut

*note: use coconut milk

carrot

raisins

strawberry

scoop protein powder

almonds

Add all the ingredients into a sealable jar or bowl and give it a stir until it&#039;s all combined.

Soak

Let it soak in the fridge for at least 2 hours, but it&#039;s best to soak overnight for 8 hours. This will yield a creamier consistency.

Serve

Top your overnight oats with your favorite toppings and enjoy!

Learn how to make the perfect batch of overnight oats! It’s one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week. Bonus – it’s endlessly customizable!

If you love healthy breakfast ideas but don’t want to do a whole lot of work in the morning, overnight oats were made for you. Honestly, it’s as easy as stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning. Plus, you can meal prep overnight oats for the whole week!

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► TIMESTAMPS:
00:00 Intro
00:39 Best containers for overnight oats
01:16 Basic overnight oats recipe
03:37 Pina colada overnight oats
04:43 PB&J overnight oats
06:02 Strawberry protein overnight oats
07:04 Spiced pear overnight oats
08:09 Carrot cake overnight oats
09:06 Banana bread overnight oats
10:15 Taste test

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#overnightoats #breakfastrecipes #breakfastideas

OVERNIGHT OATS | easy, healthy breakfast & 6 flavor ideas!

A classic flavor combination comes together to make these Chocolate Peanut Butter Overnight Oats a decadent and rich treat for breakfast. Mix up these oats for meal prep to make breakfast super simple and satisfying!

Healthy Chocolate Peanut Butter Overnight Oats Recipe

(heaping) rolled oats

plain Greek yogurt

peanut butter

cocoa powder

salt

honey

Whisk together all ingredients in a medium-sized mixing...

Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.

Close and refrigerate for at least 4 hours,...

Close and refrigerate for at least 4 hours, but preferably overnight, before eating.

Creamy and chocolatey overnight oats made with rolled oats, yogurt, cocoa powder, sugar-free chocolate chips, and maple syrup.

Chocolate Overnight Oats

tbsp chia seeds

tbsp raw cacao powder cocoa powder

non-dairy milk

yogurt (coconut

chocolate chips chocolate

Add all ingredients to a mixing bowl. Stir thoroughly to combine, then divide into jars or cups.

Refrigerate for at least 4 hours to overnight.

Serve chill for a fast breakfast. Enjoy!

Keeps well refrigerated for up to 5 days.

5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every morning.  With these easy and healthy overnight oats to can plan you breakfast for all the week. Whether you prefer blueberry overnight oats, Chocolate & banana overnight oats or tropical flavors like pina colada overnight oats, here you will find your favorite flavors. 

Overnight Oats – 5 Easy Healthy Recipes 

(45 grams) Rolled oats

Chia seeds

(45 grams) blueberries

(70 grams) Greek yogurt

Maple syrup

(120 milliliters) Almond milk

Cocoa powder

Banana

Apple, grated

Cinnamon

Walnuts

(60 grams) Pineapple

Desiccated coconut

Vanilla extract

Natural peanut butter

https://www.youtube.com/watch?v=08MTATIFaPg

For those who don't want the hassle of preparing breakfast in the morning, this amazing overnight steel cut oats recipe is just for you. This oatmeal recipe is so quick to put together and super easy!

Overnight Steel Cut Oats – the cold cereal method

steel cut oats

milk (such

chia seeds, optional

cinnamon, optional

Add the oats to the bottom of a quart mason jar.

Add any extras you might like such as chia seeds, honey/maple syrup, or cinnamon.

Fit the jar with the lid (the flat and the screw on band), and stick in the fridge for 8 to 12 hours.

In the morning, place half of the oats in a bowl and serve like you would cold cereal. You can also warm up a serving and eat it warm.

Add additional mix-ins to taste, such as frozen or fresh fruit, nuts, seeds, additional sweetener, or coconut flakes.

Store remaining oats in the fridge for up to 4 days.

These Overnight Oats are a healthy make-ahead breakfast with 9 flavor variations plus a keto version. They are super easy to make and perfect for busy mornings. Simple to customize with your favorite flavors from Almond Joy, Apple Cinnamon, Banana Nut, Blueberry, Carrot Cake, Peanut Butter &amp; Jelly, Pumpkin, Strawberry and Keto Overnight Oatmeal. You&#039;ll have a feel-good breakfast to go along with any mood.

Overnight Oats - 9 Ways

rolled oats (gluten free as needed)

almond milk

apples ((I used gala))

maple syrup (honey

banana (mashed or chopped for chunkier texture)

nutmeg (,optional)

walnuts (chopped, for topping)

banana slices (for topping, optional)

Tablespoon unsweetened shredded coconut

Tablespoon slivered or sliced almonds

strawberries (plus extra for topping)

maple syrup (, honey

strawberries

Tablespoon grated carrots (plus more for topping (if desired))

Tablespoon shredded coconut (plus more for topping)

raisins (optional,

almond butter

blueberries (plus more for toppings)

coconut sugar

Tablespoons seedless strawberry (or raspberry) jam (plus more for layering)

smooth peanut butter (plus more for layering)

freeze-dried strawberries (for topping, optional)

peanuts (for topping, optional)

pecans (chopped)

Tablespoon pure pumpkin puree (canned or fresh)

pumpkin pie spice

pepitas (plus more for topping)

ground cranberries (plus more for topping)

hemp seeds

coconut flour

Monkfruit sweetener (, optional to taste)

Add oats, milk and chia seeds together in a mason jar, resealable container or a bowl. (If you like your oatmeal creamier, you can add more milk and less if you like it on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make it even creamier). Add desired mix-ins.Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight.Enjoy cold or heat up in the microwave or stove-top. Add desired toppings.

For the Base

Add apples and cinnamon (plus a sweetener, if desired) to the mason jar.

Shake jar or mix and combine with a spoon. Seal and chill in the&nbsp;fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.

Serve with more milk as desired and top with additional chopped apples and ground cinnamon before serving, if desired.

Apple Cinnamon

Add mashed banana and cinnamon to the mason jar.

Serve with more milk as desired and top with fresh banana slices and walnuts before serving, if desired.

Banana Walnut

Add sweetener and cocoa powder to the mason jar.

Serve with more milk as desired and top with coconut, slivered almonds,&nbsp;and chocolate chips before serving, if desired.

Almond Joy

Add strawberries (and sweetener if desired) to the mason jar.

Serve with more milk as desired and top with fresh strawberry slices before serving, if desired.

Strawberry

Add sweetener, cinnamon, carrots, coconut, pecans and raisins to the mason jar.

Serve with more milk as desired and sprinkle with additional coconut, pecans and raisins before serving (optional)

Carrot Cake

Add vanilla and blueberries (plus a sweetener, if desired) to the mason jar.

Serve with more milk as desired and top with fresh blueberries and almond butter before serving

Blueberry

Add sweetener (if using), peanut butter, jam and vanilla to the mason jar.

Serve with more milk as desired and top with another layer of peanut butter, jam, freeze-dried berries,&nbsp;and chopped peanuts before serving, if desired.

Peanut Butter and Jelly

Add maple syrup, pecans, pumpkin puree, pumpkin pie spice, cinnamon, pepitas and cranberries to the mason jar

Serve with more milk as desired and top with more pepitas and cranberries before serving, if desired.

Pumpkin

Add all the Keto/Low Carb Oatmeal ingredients to a large container or jar with a lid. Stir until combined. Cover with lid and chill in the fridge for at least 4 hours.When ready to serve, remove lid and stir, pour with more milk until desired consistency is reached.Divide between two small bowls, add desired toppings/mix-ins and enjoy.

Divide between two small bowls, add desired toppings/mix-ins and enjoy.

Keto/Low Carb

Make 3-4 batches of your favorite flavors and store in separate mason jars or containers.

For Meal Prep

https://www.youtube.com/watch?v=IQAWAhqQNm0

These Easy Overnight Oats are a healthy make-ahead breakfast with 9 flavor variations plus a keto version. They are super simple to make and perfect for busy mornings. No cook oatmeal is easy to customize with your favorite flavors from Almond Joy, Apple Cinnamon, Banana Nut, Blueberry, Carrot Cake, Peanut Butter & Jelly, Pumpkin, Strawberry and Keto Overnight Oatmeal. You'll have a feel-good breakfast to go along with any mood. Freezer-friendly, great for meal prep, gluten-free, refined-sugar free, dairy-free with vegan options.


Get The Full Recipe for all 9 flavor options HERE:

https://lifemadesweeter.com/overnight-oats-8-ways/

Ingredients

Mason Jar
Resealable container
Bowl

OVERNIGHT OATS BASE RECIPE:
1/2 cup rolled oats gluten free as needed
2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well)
2 teaspoons chia seeds


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#breakfast #oatmeal #glutenfree

Easy Overnight Oats  - 8 Delicious Flavor Variations

A healthy plant-based breakfast with oats, chia seeds, and protein powder.

Overnight Oats with Protein Powder

Old-fashioned Rolled Oats (note 1)

Chia Seeds

Protein

Almond Milk

Maple Syrup

Vanilla Extract

In a large mixing bowl, add old-fashioned rolled oats, chia seeds, protein powder, and cinnamon. Stir to distribute evenly.

Stir in almond milk, maple syrup, and vanilla extract. Seal the bowl with a lid, refrigerate overnight. I recommend stirring the mixture 1 hour after you pop it in the fridge. This prevents the chia seeds from sinking to the bottom of the bowl.

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