Pan Fried Cod

Name: Pan Fried Cod
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Ingredients: 1 teaspoon dried thyme; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 1/4 teaspoon ground cayenne pepper; 1 (1 1/2 pound) cod fish fillet, cut into 5-6 equal pieces; 2 tablespoons extra virgin olive oil; 1 tablespoon freshly squeezed lemon juice

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Prep Time: 5 minutes

Cook Time: 7 minutes

Total: 12 minutes

Servings: 5

Author : Ashley C.

pan fried cod pan seared cod

Ingredients

Remove All · Remove Spices · Remove Staples

1 teaspoon dried thyme1/2 teaspoon salt1/2 teaspoon ground black pepper1/4 teaspoon ground cayenne pepper1 (1 1/2 pound) cod fish fillet, cut into 5-6 equal pieces2 tablespoons extra virgin olive oil1 tablespoon freshly squeezed lemon juice

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Instructions

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Step 1

Stir the thyme, salt, pepper and cayenne pepper together in a small bowl.

Step 2

Pat the fish dry them generously season them on both sides with the spice blend.

Step 3

Heat the oil in a large skillet over medium heat then cook the fish for 2-3 minutes on both sides or until both sides turn a light golden color.

Step 4

One minute before the fish is ready, pour in the lemon juice and let it cook off then serve with your favorite sides. Garnish with freshly copped parsley, if desired.