Step 1

Stir the thyme, salt, pepper and cayenne pepper together in a small bowl.

Step 2

Pat the fish dry them generously season them on both sides with the spice blend.

Step 3

Heat the oil in a large skillet over medium heat then cook the fish for 2-3 minutes on both sides or until both sides turn a light golden color.

Step 4

One minute before the fish is ready, pour in the lemon juice and let it cook off then serve with your favorite sides. Garnish with freshly copped parsley, if desired.