Pan-Seared Chicken Tenderloin

Name: Pan-Seared Chicken Tenderloin
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 chicken tenderloins, or more to taste; 4 tablespoons olive oil, divided; salt and ground black pepper to taste; 2 teaspoons paprika, or more to taste; 2 teaspoons garlic powder, or more to taste; 2 teaspoons onion powder, or more to taste; 1 teaspoon Cajun seasoning; 1 teaspoon chili powder; ½ lemon

4.6

(43)

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 4

Cost: $9.54 /serving

Author : Dee

Ingredients

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4 chicken tenderloins, or more to taste4 tablespoons olive oil, dividedsalt and ground black pepper to taste2 teaspoons paprika, or more to taste2 teaspoons garlic powder, or more to taste2 teaspoons onion powder, or more to taste1 teaspoon Cajun seasoning1 teaspoon chili powder½ lemon

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Instructions

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Step 1

Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.

Step 2

Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.