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Export 14 ingredients for grocery delivery
Step 1
Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
Step 2
Heat the oil in a large non-stick skillet over medium heat.
Step 3
Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
Step 4
Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
Step 5
Add the cheese and cooked kielbasa mixture to the bowl and mix well.
Step 6
Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.
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