Pineapple Chia Smoothie With Herbs

Name: Pineapple Chia Smoothie With Herbs
Ingredients: 1/4 ripe pineapple, cored, skinned and cut into 1-inch pieces (about 1 heaped cup, or/ 7 ounces); 1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked); 1 tablespoon sunflower seeds, soaked overnight in water and drained; 1/2 cup carrot juice; 1 tablespoon flat-leaf parsley leaves, firmly packed; 4 to 5 fresh mint leaves; Ice cubes

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Servings: 1

Author : Martha Rose Shulman

carrot juice chia seeds pineapple

Ingredients

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1/4 ripe pineapple, cored, skinned and cut into 1-inch pieces (about 1 heaped cup, or/ 7 ounces)1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked)1 tablespoon sunflower seeds, soaked overnight in water and drained1/2 cup carrot juice1 tablespoon flat-leaf parsley leaves, firmly packed4 to 5 fresh mint leavesIce cubes

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Instructions

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Step 1

To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.

Step 2

Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don’t worry, your smoothie won’t have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.

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