Step 1

Preheat oven to 350° F.

Step 2

Prepare twelve muffin cups by coating with spray. Set aside.

Step 3

Combine almond milk and egg whites in a medium bowl. Season with salt and pepper, if desired; whisk to blend. Set aside.

Step 4

Evenly divide turkey bacon, chicken, bell peppers, and onion between prepared muffin cups.

Step 5

Evenly pour egg white mixture over turkey bacon mixture.

Step 6

Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean, and eggs are set.