Protein Chocolate Mug Cake

Name: Protein Chocolate Mug Cake
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Ingredients: 3 Tbsp Semisweet chocolate chips, plus 2 teaspoons for garnish (can use regular or mini sized chips); 1 Tbsp Coconut oil; 2 Tbsp Coconut flour (or all purpose flour); 1 Tbsp Whey Protein (chocolate flavor); 2 Tbsp Water; 1/8 Tsp Baking soda; 1 Egg; Optional garnishes: mint sprigs, coconut whipped cream or vanilla Greek yogurt

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Prep Time: 3 minutes

Cook Time: 2 minutes

Total: 5 minutes

Servings: 1

Cost: $50.44 /serving

Author : Rena

chocolate mug cake mug cake protein mug cake

Ingredients

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3 Tbsp Semisweet chocolate chips, plus 2 teaspoons for garnish (can use regular or mini sized chips)1 Tbsp Coconut oil2 Tbsp Coconut flour (or all purpose flour)1 Tbsp Whey Protein (chocolate flavor)2 Tbsp Water1/8 Tsp Baking soda1 EggOptional garnishes: mint sprigs, coconut whipped cream or vanilla Greek yogurt

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Instructions

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Step 1

Combine 3 tablespoons of chocolate chips and coconut oil in a large microwave-safe mug; heat in the microwave for 20-second increments until melted; stir to combine.

Step 2

Add the protein powder, flour, water, and baking soda into the chocolate mixture. Stir until thoroughly combined.

Step 3

Add egg to the chocolate mixture; stir well.

Step 4

Heat in microwave until cake is cooked through, about 1 1/2 minutes. Sprinkle with remaining 2 teaspoons of chocolate chips.

Step 5

Cool cake for about 2 minutes before eating. Top with garnishes if desired.