Step 1

First, grab your chicken breast and place it on a chopping board. Cover with cling film , then use a rolling pin to beat until tender.

Step 2

Next, add the Protein Crispie s to a zip lock bag and crush them up into smaller pieces using a rolling pin.

Step 3

Pour the Protein Crispies out into a small bowl along with a sprinkle of garlic powder, onion powder, paprika, chilli powder, salt, and pepper.

Step 4

In a separate bowl, add your egg whites, a couple of dashes of hot sauce, a nd a ll the spices, and then whisk to combine.

Step 5

Drop the prepared chicken breast into the wet mixture, then into dry mixture, making sure it's fully coat ed .

Step 6

Next, place the coated chicken breast in the air fryer for 12 mins on 200C.

Step 7

While it's cooking toast your buns.

Step 8

In a ramekin , add the Greek yoghurt, fat-free mayo, hot sauce, and all the seasonings . S tir to combine and s et aside.

Step 9

Once the chicken is cooked, it’s time to assemble your sandwich. Add the sauce to the bottom and top of your toasted bun, top with pickles (if using), and then place the chicken breast in between.

Step 10

Prepare to enjoy the sandwich of all sandwiches!