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protein pesto crispy tofu & roasted veggie sandwiches

itslivb.com
Your Recipes

Prep Time: 15 minutes

Cook Time: 25 minutes

Total: 40 minutes

Servings: 4

Ingredients

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Instructions

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Step 1

Preheat oven to 400 F. Line a sheet pan with parchment papper.

Step 2

Place veggies on sheet pan and drizzle oil over top. Sprinkle with salt and pepper and toss to coat.

Step 3

Bake in preheated oven for approx 20 minutes or until slightly softened and starting to char on the edges.

Step 4

Meanwhile, preheat a frying pan to medium high heat. Add a few tbsp oil.

Step 5

Stir together breadcrumbs, flour, paprika, salt and pepper. Dip tofu in the nondairy milk, then dip in the breading mixture until coated.

Step 6

Fry in pan for about 4 minutes per side or until golden brown and crispy.

Step 7

To assemble sandwiches, spread 2 tbsp pesto on bread. Add some roasted veggies and a piece of tofu. Enjoy immediately or press in a panini press to get those crispy grill marks. Enjoy!

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