I&#39;m slightly obsessed with these Super Easy Protein Pancakes! Made with just five ingredients (store-bought pancake mix, protein powder, cinnamon, baking soda, and egg whites), they are light, fluffy, and packed with protein and fiber. Meal prep the pancake base ahead and have an easy, healthy breakfast recipe ready for a busy week.

Ridiculously Easy Protein Pancakes with Pancake Mix

(40 grams) Simple Mills almond flour pancake mix

(13 grams) vanilla protein powder

baking soda

cinnamon

(2 grams) NOW acacia fiber powder (optional)

(90 grams) liquid egg whites

Whisk all of the ingredients to fully combine in a large bowl.

Pour into an 8-inch nonstick pan. Cook for 2 minutes on each side.

Top with any favorite toppings! I love to top my pancake with PBFit or natural peanut butter and fresh berries.

Delicious! I've made this with vanilla protein &amp; chocolate protein &amp; both were equally super yummy &amp; filling &amp; easy!

Delicious but I need a LOT more liquid than just the egg whites. I put 1/2 cup coconut milk and it turned out great!

Just tried this and was not disappointed! I used a Trader Joes protein pancake mix. Now, I am going to make up some jars! Tastes great and great protein for few calories.

https://www.youtube.com/watch?v=N7QOVAxL_sk

I’m slightly obsessed with these Ridiculously Easy Protein-Packed Pancakes! Made with just five ingredients(store-bought pancake mix, protein powder, cinnamon, baking soda, and egg whites), they are light, fluffy, and packed with protein and fiber. Meal prep the pancake base ahead so you have an easy, healthy breakfast recipe ready to go for a busy week.

PRINT RECIPE: https://cleananddelicious.com/super-easy-protein-pancakes-just-5-ingredients/

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PROTEIN POWDER RECOMMENDATIONS:
KION Whey Protein: https://glnk.io/j6vy/clean-and-delicious  (Use CODE: CLEAN10 to save 10%)
Transparent Labs Whey Protein Powder: transparentlabs.sjv.io/RGOga7
Grass-Fed Beef Isolate Protein Powder: https://www.equipfoods.com/DANI15 {Use Code:Dani15 to save 15%}

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RECIPES MENTIONED: 
Cottage Cheese Pancakes: https://www.youtube.com/watch?v=yIx39oKoDsU&t=49s
Overnight Oats: https://www.youtube.com/watch?v=NeBf5ewmI0A&t=47s
Egg White Muffin Cups: https://www.youtube.com/watch?v=aAYbSg1FovY&t=273s
Savory Oatmeal: https://www.youtube.com/watch?v=Y3toK5iBXF8

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TIME STAMPS
0:00 Intro
0:13 Why high-protein?
0:46 The perfect jar!
0:56 Adding the dry ingredients
2:49 Making the pancake
4:43 Serving the pancake
5:15 Protein pancake macronutrient breakdown
5:40 Sign up for my newsletter!
6:13 Bloopers

PROTEIN PANCAKE RECIPE 

1/3 cup (40 grams) Simple Mills almond flour pancake mix
2.5 tablespoons (13 grams) vanilla protein powder
1/8 teaspoon baking soda
1/4 teaspoon of cinnamon
1 teaspoon (2 grams) fiber powder (*optional)
1/3 cup (90 grams) liquid egg whites

Whisk all of the ingredients to fully combine in a large bowl.

Pour into an 8-inch nonstick pan. Cook for 2 minutes on each side.

Top with any favorite toppings! I love to top my pancake with PBFit, natural peanut butter, and fresh berries.

STORAGE TIPS:
In the refrigerator: When the pancakes have cooled, place them in an airtight container or zip-top bag and store them in your fridge for up to about 4 days.

In the freezer: Place the leftover pancakes in an airtight zip-top bag with the date. They will stay in the freezer for up to 3 months. There is no need to thaw before reheating!

Reheat: When you’re ready to eat a pancake, pop it in the microwave for about 45 seconds or rewarm it in a toaster oven.

NUTRITIONAL INFORMATION
Serving: 1pancake | Calories: 255kcal | Carbohydrates: 23g | Protein: 22g | Fat: 8g | Sodium: 271mg | Potassium: 132mg | Fiber: 2g | Sugar: 1g | Calcium: 6mg | Iron: 0.1mg

Disclaimer: product links may include affiliate links.
#proteinpancakes #proteinpancakeswithproteinpowder #healthybreakfastideas

ridiculously easy protein pancakes with pancake mix

Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 1

Ingredients

Instructions

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