Step 1

Preheat the oven to 200°C/400°F.

Step 2

To make the sauce, heat the oil in a pot then whisk in the flour. Cook for 2 minutes, stirring, then add the spices and tomato sauce.

Step 3

Whisk in the stock until the sauce is smooth. Simmer for a few minutes until the sauce is smooth, thick and flour is cooked out. Season with salt and sugar (optional).

Step 4

To make the filling, saute the onion, garlic, peppers in a large frying pan until the vegetables are cooked and starting to caramelize.

Step 5

Add the chicken, beans and seasoning and saute for another 5-7 minutes.

Step 6

Place a few spoonfuls of the filling onto the tortillas and roll up the tortilla.

Step 7

Place the enchiladas into a casserole dish. Spoon over the sauce, ensuring the tortillas are completely covered.

Step 8

Sprinkle over the cheese then place in the oven and bake for 15-20 minutes or until the cheese is melted and the enchiladas are hot and bubbling.

Step 9

Remove from the oven and allow to rest for 5 minutes before serving with avocado, cilantro and lime.