Step 1

Heat the olive oil in a pan over medium high heat. Add the onion and cook for 3-4 minutes or until just softened.

Step 2

Add the salt, black pepper and red pepper flakes to the pan. Stir to combine.

Step 3

Place the kale in the pan, and pour in the chicken broth.

Step 4

Cook for 5-6 minutes, stirring occasionally, until kale is tender and most of the liquid has evaporated.

Step 5

Add the garlic and cook for 1 minute, stirring constantly.

Step 6

Sprinkle the fresh herbs over the top, then serve.