Sauteed Kale

Name: Sauteed Kale
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 tablespoons olive oil; 1/4 cup onion (finely diced); 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/8 teaspoon crushed red pepper flakes; 6 cups kale leaves (stems removed, cut or torn into 1 inch pieces); 1/4 cup chicken broth (can also use vegetable broth or water); 1 1/2 teaspoons minced garlic; 2 tablespoons chopped fresh herbs (such as parsley or dill)

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 4

Cost: $8.99 /serving

Author : Sara Welch

kale recipe sauteed kale

Ingredients

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2 tablespoons olive oil1/4 cup onion (finely diced)1/2 teaspoon salt1/4 teaspoon black pepper1/8 teaspoon crushed red pepper flakes6 cups kale leaves (stems removed, cut or torn into 1 inch pieces)1/4 cup chicken broth (can also use vegetable broth or water)1 1/2 teaspoons minced garlic2 tablespoons chopped fresh herbs (such as parsley or dill)

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Instructions

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Step 1

Heat the olive oil in a pan over medium high heat. Add the onion and cook for 3-4 minutes or until just softened.

Step 2

Add the salt, black pepper and red pepper flakes to the pan. Stir to combine.

Step 3

Place the kale in the pan, and pour in the chicken broth.

Step 4

Cook for 5-6 minutes, stirring occasionally, until kale is tender and most of the liquid has evaporated.

Step 5

Add the garlic and cook for 1 minute, stirring constantly.

Step 6

Sprinkle the fresh herbs over the top, then serve.

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