sauteed kale

Sauteed Greens -a quick simple side dish using your favorite greens (kale, chard, collards) and full of nutrients and flavor!  A healthy, low carb, vegan side dish that can be made in 25 mins. Serve with your favorite protein- fish, chicken, tofu, or even over toast, topped with a poached egg.

Simple Sautéed Greens

kale

chard greens

olive oil

shallot,

garlic,

lemon zest

red pepper flakes

sea salt

lemon juice

Trim the stalks and ribs from the greens, if they are more then ¼ inch thick.  Chop the stalks and ribs into ¼ inch slices. 

Put the chopped stalks in a large sauté pan with 1 tablespoon of olive oil and sauté about 5 minutes on medium heat stirring every now and then while you prep the remaining ingredients.  When tender remove from pan and set aside.

Cut the destemmed greens into ¼ to ½ inch ribbons.

Add remaining olive oil to the pan over medium high, add chopped shallots.   Sauté 3 minutes, add garlic and red pepper flakes stirring for a minute or so. Then add the greens and turn the heat to medium low. Give it a stir every few minutes for about 8-10 minutes.

When the greens are wilted and tender add the sautéed stems stirring a minute to rewarm, turn heat off and add lemon zest, salt and lemon juice.  Stir to combine.  Taste and adjust flavor if desired.

What a great and easy way to serve greens.  I was getting tired of my usual "steam then sauté with olive oil".  And the Dukkah on top really finishes the greens.  Delicious!

I used only rainbow chard because I didn’t have kale—delicious still! The toasted pine nuts were a great addition. Thanks Sylvia!

This recipe was fantastic!  I've made it again and again, and it always goes quickly. :)

I've lived in the south most of my life and was always served collard greens "southern style" meaning simmered in pot liquor with some form of a smoked meat for flavoring.  My husband was a bit skeptical since his father always made it that way, but this did not disappoint.  It was so light yet flavorful and the lemon gave it so much brightness.  This is definitely a healthier way to cook greens.

This easy, healthy recipe for sautéed kale is delicious. As the kale cooks in the pan, it wilts, turns bight green, and becomes tender. Kale may sound like a boring side, but this is one of our favorite side dishes to make.

Lemon Garlic Sauteed Kale

kale (7 to 8 cups chopped leaves)

stock, white wine

fine sea salt

lemon

Beautiful easy side dish. Thanks for the salt amts and such. Got the exact results I wanted.

This sauteed kale recipe is fresh greens cooked with butter, garlic and onions until tender, then topped with fresh herbs. A simple and healthy side dish that pairs perfectly with chicken, fish and beef.

Sauteed Kale

onion (finely diced)

salt

black pepper

kale leaves (stems removed, cut or torn into 1 inch pieces)

chicken broth broth

garlic

herbs

Heat the olive oil in a pan over medium high heat. Add the onion and cook for 3-4 minutes or until just softened.

Add the salt, black pepper and red pepper flakes to the pan. Stir to combine.

Place the kale in the pan, and pour in the chicken broth.

Cook for 5-6 minutes, stirring occasionally, until kale is tender and most of the liquid has evaporated.

Add the garlic and cook for 1 minute, stirring constantly.

Sprinkle the fresh herbs over the top, then serve.

https://content.jwplatform.com/videos/IGUHBmFS.mp4

Sauteed Kale with savory nutritional yeast, garlic powder, salt and pepper is a healthy vegan side dish and so easy to make!

SAVORY SAUTEED KALE

yeast

garlic powder

salt & pepper,

The kale may need to be trimmed based on personal preferences. You may choose to keep the thick central ribs intact or remove them. For this recipe, I just removed the tougher ends.

Next, stack the leaves on top of each other (if using curly kale you may only be able to do a few leaves at a time). Using a sharp knife, cut the leaves widthwise in to thin strips across the leaves. Once done, give it a quick rough chop.

Prep the kale:

Very tasty seasoning and fast! Made it with no oil, just water and only 1 tbs nutritional yeast.  Used fresh, young collards from my garden instead of kale.  I tend to use fresh garlic but really enjoyed the stronger flavor from the garlic powder.

Sauteed kale is the best way to eat this healthy leafy green! Scented with garlic and cooked in olive oil until tender, you'll want to eat it every day.

Best Ever Sauteed Kale 

Tuscan kale*

pepper

Lemon Parmesan cheese

Wash and dry the kale leaves, then destem and roughly chop the kale.

Add the olive oil to a large skillet and heat over medium-high heat. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green.

Remove from the heat and add the kosher salt and several grinds of fresh ground pepper. Discard the garlic cloves and serve immediately. (If desired, you can add lemon juice or Parmesan: but neither are necessary with the sweet flavor of Tuscan kale! You may want to consider them if using curly kale.)

Delish! I added a little butter and a sprinkling of salt. So tasty!

This easy kale side dish is made with sauteed kale with balsamic and dried cranberries.

Sauteed Balsamic Kale with Dried Cranberries

onion,

kale leaves (no stems)

cranberries

water

balsamic vinegar,

Heat oil in a large skillet over medium heat. Add onion and sauté until starting to soften and are browned, 3 to 5 minutes. Add kale, cranberries, water and salt, cover and cook, removing lid to stir often until the kale is wilted and tender, 3 to 6 minutes longer. Drizzle with balsamic vinegar.

We have been getting a lot of kale in our Misfit vegetable box.  Made this to go with roast chicken and it was delicious!  Thank you for this “go to” kale recipe.

I made this to take to a potluck and everyone loved it! And it's easy!

This was really good! I am not a big fan of kale but bought some to make an “egg bite” recipe that never came to be. I wanted to makeSomething quick before the kale went bad. This was so quick and easy and really good!! I’ll make this again.  Thank you for this recipe!

https://mediavine-res.cloudinary.com/video/upload/t_original/v1546435168/szna5kmdwkpfasqekc61.mp4

Balsamic Kale with Cranberries, an easy, healthy, vegan, paleo side dish to make on busy weeknights.

Kale with Balsamic Vinegar

This easy sautéed kale recipe is a healthy, delicious side dish! It&#x27;s also a wonderful addition to eggs, pastas, grain bowls, and more. Find specific serving suggestions in the post above.

Sautéed Kale

kale (lacinato

Lemon wedge

Sea salt and black pepper

Remove the coarse parts of the kale stems and chop or tear the leaves.

In a large skillet, heat the oil over medium heat. Add the kale, garlic, pinches of salt, and several grinds of pepper. Sauté for 2 to 4 minutes, tossing (I like to use tongs for this), until the kale has wilted down.

Turn off the heat, squeeze a little lemon juice over the kale, and toss. Season to taste and serve.

This vibrant sauteed kale with garlic, olive oil, tomatoes and lemon is not only loaded with nutrients, but packed with delicious flavor!

Olive oil

cherry tomatoes, halved

Salt

Black pepper

red pepper flakes (optional)

garlic, garlic

cheese

Begin by gathering and prepping all of your ingredients according to the ingredient list above to have ready and organized for use.

Place a large, deep pan or a pot over medium-high heat, and drizzle about 1 to 2 tablespoons of olive oil. Once hot, add in the cherry tomatoes along with a pinch of red pepper flakes (if using), and some salt and pepper.

Allow the tomatoes to sizzle and gently soften in the oil for about 30 to 45 seconds, then using a slotted spoon, scoop the tomatoes out and set aside.

Next, drizzle into the pan or pot about another 2 to 3 tablespoons of the olive oil, and add the kale (if your pan is not deep enough to accommodate it all, work in a couple of batches). Using tongs, toss the kale lightly in the oil for a moment or two to coat it, then add in the garlic, the lemon zest and a couple of good pinches of salt and pepper.

Add the lemon juice then toss to combine, and allow the kale to saute for about a minute or two more just until barely wilted and crisp-tender, and still a vibrant green. Turn off the heat under the pan or pot.

Add half of the tomatoes into the kale, and toss to combine. Check to see if additional salt and pepper is needed.

Spoon the sauteed kale into a serving bowl, top with the remainder of the tomatoes, and serve hot with a bit of freshly grated parmesan over top, if desired.

Our go-to way to prepare kale alongside roasted vegetables or for breakfast bowls in the mornings. Lightly sautéed, dressed with lemon, salt, hemp seeds, and tahini!

Sautéed Kale with Lemon, Tahini & Hemp Seeds

tsp avocado oil ((sub water if oil-free))

curry powder ((or store-bought // optional))

Tbsp hemp seeds

Tbsp tahini ((Check out our Tahini Review!))

Heat a large pan (preferably cast iron) over medium-high heat. Once hot, add oil and swirl to coat. Wait 30 seconds for the oil to heat.

Add chopped kale and season with salt and curry powder (optional). Toss to coat. Then cover and cook for 1 minute.

Remove lid and stir/toss. Cover again and cook until kale is slightly wilted, vibrant green, and a little crispy in spots. The cooking process should only take about 2-3 minutes total.

Transfer from pan to serving plate and top with lemon juice, hemp seeds, and tahini. Enjoy. Store leftovers covered in the fridge and reheat on the stovetop over medium heat, or add to soups / stews. Best when fresh. Not freezer friendly.

https://www.youtube.com/watch?v=-4w1ybLd6jA

Our go-to way to prepare kale in the mornings alongside roasted vegetables or in breakfast bowls: Lightly sautéed, dressed with lemon, salt, hemp seeds, and tahini!

Full Recipe: https://minimalistbaker.com/sauteed-kale-with-lemon-tahini-hemp-seeds/
 
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Sautéed Kale with Lemon, Tahini & Hemp Seeds | Minimalist Baker Recipes

Sauteed Kale with Garlic and Onion is a perfect side dish and kale is the healthiest and greenest of all the green foods.

Sauteed Kale with Garlic and Onion 

T extra virgin olive oil

red onion, chopped in small pieces (see notes)

fresh garlic, very finely minced

Chop the onion or shallots and finely mince...

Chop the onion or shallots and finely mince the garlic, then heat oil in heavy frying pan until it's medium-hot and saute onion 3-4 minutes until it starts to brown. When onion is turning slightly brown, add garlic and saute 1 minute more.

While onions and garlic cook, cut away the...

While onions and garlic cook, cut away the center rib from each kale leaf and discard. Chop or tear the kale leaves into bite-sized pieces, then wash and spin dry or dry with paper towels.

Add chopped kale leaves to the browned onion/garlic...

Add chopped kale leaves to the browned onion/garlic mixture, season generously with salt and fresh ground black pepper, and let the kale wilt for 2-3 minutes.

Then add 1/2 cup water, stir, and let...

Then add 1/2 cup water, stir, and let the kale cook in the water until the pan is almost dry, about 5-10 minutes.

Add 1/2 cup more water and cook kale...

Add 1/2 cup more water and cook kale 5-10 minutes more, then add a third 1/2 cup of water and cook kale 5-10 minutes more.

After you've added water and cooked it off...

After you've added water and cooked it off three times, taste to see if the kale is tender; if not, add water one more time and cook a bit longer.

When kale is melt-in-your-mouth tender and the pan...

When kale is melt-in-your-mouth tender and the pan is nearly dry, season with vinegar if desired and serve hot or warm.

Sautéed kale is a fabulous simple side dish and can also be added to everything from omelets to quesadillas to lasagnas to enchiladas for a pop of color and nutrition.

How to Cook Kale

unsalted butter

shallots

salt and pepper ((to taste))

water ((or chicken or vegetable broth))

red wine vinegar

red pepper flakes ((optional))

heat the fat

Place the butter or olive oil in a large skillet and heat over medium heat, until the butter is melted (if using).

saute the aromatics

Add the shallots, onions, or garlic and sauté for 1 to 2 minutes until just barely golden but not browned. Season with salt and pepper.

saute the kale

Add the kale, in batches if necessary, and the liquid, and stir until it is wilted to how you like it and the liquid has evaporated. Add the vinegar and red pepper flakes, if using, and toss to combine well. Check and adjust seasonings as needed. Turn into a serving dish.

Sauteed Greens -a quick simple side dish using your favorite greens (kale, chard, collard greens) and full of nutrients and flavor!  A healthy, low carb, vegan side dish that can be made in 25 mins. Serve with your favorite protein- fish, chicken, tofu, or even over toast, topped with a poached egg.

So quick and easy to make. I was hesitant about the lemon juice, I've previously only used ACV, but it added such a great contrast to the bitter greens! I had kale and collards on hand. This will be my new go-to recipe!

I made this for Christmas dinner and found it to be an excellent side dish! My sister says that it was a pleasantly tangy opener that added much-needed greens to our holiday spread, and that it filled the house with delicious aromas. I will be making this again, it was easy and yummy!

Made this tonight for supper. I used Kale, Beet greens, and a bit of Savoy Cabbage- just what I had on hand. Had to use a little bit of finely choppes sweet onion, because my Shallot was entirely too sad to use. Everything else was added according to your recipe. It turned out delicious! Loved the garlic and lemon with the greens. Will be making this over and over. Thank you for taking the time and making the effort to share this lovely recipe with the rest of us!

I stumbled across this recipe when I didn't know what to due with a bunch of red chard and it turned out AMAZING!  I've made it twice and it's a favorite in my house now.  Thank you:-)

Delicious! I had Bok choy and used that along with kale and Swiss chard. Had to substitute chili powder for the red pepper flakes. A very nice dinner with some baked sweet potato on the side. I will definitely make this again.

This was so delicious! I am a big kale eater but never eat chard but now I’m definitely going to be buying more!

Not only did I love it but my husband loved it, too. He usually finds greens bitter so I added a chopped apple to the garlic and shallot. Will surely make it again.

This is our favorite greens recipe so far, our family loved it!! We used collards and rainbow chard from our farm box and a bit of grass fed butter with olive oil combo.  This will be our new go to greens method!

This is absolutely delicious! I used rainbow chard, and the beautiful red stems added a great pop of color. I also added 1/4 cup raisins for a bit of sweetness. My husband raved over this dish! We will definitely put this one on "repeat"! 
Thank you for your incredible recipes!

This is a very tasty recipe.  The toasted pine nuts are a must for me.  Thank you for sharing this!!!

I loved this.  I used kale, chard, collards, and a romaine lettuce bunch to smooth out the taste of the other bitter greens, and an onion.  When it was done I served it up with slices of a roma tomato...delish!

So tasty.  I bought too much spring salad mix—this was a perfect way to use it and not lose it!  Thank you!

Delicious!  I am getting ready to make the Moroccan Lamb Shanks. The beets I bought for that recipe had their beautiful greens intact, so I added them to the Swiss chard and collard greens I’d prepped for this recipe. Now I have a big batch of healthy deliciousness for the week ahead!  I’ll serve these with the lamb and polenta, too.

This foolproof simple sauteed greens recipe takes less than 10 minutes from prep to table. Perfect for a weeknight using any greens you have on hand including kale, swiss chard or spinach.

Sautéed Greens

curly kale

coconut oil (or other neutral oil)

onion

garlic (minced

apple cider vinegar

kosher salt and black pepper

Prep

De-stem greens (if needed) and tear into pieces.

Saute

Melt coconut oil in a high-sided sauté pan over medium heat. Add onion, 2-3 minutes until slightly soft. Add garlic and cook for 30 seconds.

Wilt

Add greens, stir until wilted (1-2 minutes for lighter greens, 3-4 minutes for hardy greens).

Sauce

Turn up the slightly, add apple cider vinegar and allow to deglaze slightly.

Season

Remove from heat, salt and pepper to taste, and serve.

So simple but I am sure so delicious! There's something about a quick healthy and delicious recipe that always hits the mark

I love greens. Kale, Swiss chard and spinach are my favorite. Love the simplicity of this dish, very similar to how I like it. Though I have never used vinegar in mine. I must try next time.

Frankly, I like all greens. We like to experiment and try out different flavor combinations. We like our kale and usually swiss chard is our special green we make during the holidays. We make it gratin style. We love sauteed kale with lots of spice. Hubby would love the touch of vinegar -- that's the way his mom made it.

We love healthy greens and recipes like this. You sure made them look easy to make and yummy. We will love these

You make it sound so easy! Can't wait to try this one. I like this! And the fact that you added vinegar to this recipe seems perfect. So YUMMY!

Looks fast and easy. Perfect combination of all ingredients. This is a great recipe for me and my family. I really like! Thank you.

So important to get your leafy greens! This looks so good!

I love that you add vinegar to this recipe! My fiance always makes the greens around here and is heavy handed on the vinegar. So I'm super used to it haha! I would love to try them with coconut oil too!

Sometimes simple is the best! That's what I do when I make kale, and I could probably eat it every day. I've never tried adding apple cider vinegar though...I'll have to do that next time. Thank you for the tip!

https://mediavine-res.cloudinary.com/video/upload/t_original/v1628802977/b5ubzikl5kkgesfdv45r.mp4

We love sauteed greens and the opportunities are endless. Kale, spinach, arugula, swiss chard... All the greens!

The best greens for saute

This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes. This dish will become your favorite to make with this leafy green vegetable!

Sauteed Kale with Bacon

bacon

Start by washing and chopping your kale.

Chop bacon, onion and mince garlic.

In a skillet, cook bacon until crispy.

Add onion and garlic and sautee until golden brown.

Add kale and sautee until wilted.

Season with salt and pepper. Serve.

I just loved the garlic and bacon flavors in this recipe! Great idea!

Wow how delicious! This was my favorite side dish I've tried this week. SO delicious, fresh and satisfying.  Anything with bacon is a winner lol

Just made this for dinner. Absolutely LOVED IT! Made it cheesy and added parmesan cheese, it was a wonderful experience!

Top 15 sauteed kale recipes from across the web

The most viewed sauteed kale recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Simple Sautéed Greens

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Easy Sautéed Kale (Oil-Free)

Top 15 sauteed kale recipes from across the web

The most viewed sauteed kale recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Simple Sautéed Greens

Lemon Garlic Sauteed Kale

Sauteed Kale

SAVORY SAUTEED KALE

Best Ever Sauteed Kale

Sauteed Balsamic Kale with Dried Cr...

Sautéed Kale

Sauteed Kale

Sautéed Kale with Lemon, Tahini & H...

Sauteed Kale with Garlic and Onion

How to Cook Kale

Simple Sautéed Greens

Sautéed Greens

Sauteed Kale with Bacon

Easy Sautéed Kale (Oil-Free)

The most viewed sauteed kale recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine