Step 1

In a small bowl, whisk together all the dry ingredients: flour, garlic powder, salt, black pepper, baking powder, and red pepper flakes.

Step 2

Add water and whisk well, making sure there are no lumps.

Step 3

Stir in the chopped vegetables and cilantro.

Step 4

Preheat a 10-inch skillet over medium heat. When the skillet is heated, spray oil to cover the entire pan, then pour HALF the batter evenly onto the pan.

Step 5

Cook well for about 5 minutes on medium heat. (You'll know that the pancake is cooked when you can slide the spatula under the pancake easily.)

Step 6

Carefully flip the pancake and cook the other side for another 5 minutes.

Step 7

Serve with the toppings of your choice!