Name: Scallops with Capers and Tomatoes
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Ingredients: 12 large sea scallops (about 1 1/2 pounds); Cooking spray; 1 garlic clove, minced; ½ cup dry white wine; 1 tomato, seeded and diced (about 1 cup); 3 tablespoons capers, drained; 2 tablespoons chopped fresh basil; ¼ teaspoon salt; 1 tablespoon extra-virgin olive oil

Pungent capers and diced tomatoes pair well with seared scallops for a fresh dinner. Serve over angel hair pasta to complete your meal.

Scallops with Capers and Tomatoes

sea scallops (about 1 1/2 pounds)

Cooking spray

garlic clove,

dry white wine

tomato, seeded and diced (about 1 cup)

capers, drained

basil

salt

olive oil

Pat scallops dry with paper towels. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add scallops to pan; cook 3 minutes on each side or until done. Remove scallops from pan; keep warm.


Add garlic to pan; cook 15 seconds. Add wine and next 4 ingredients to pan. Spoon mixture over scallops; drizzle evenly with oil just before serving.


I loved this recipe. I went alittle more healthy with whole grain pasta. Fast easy and healthy.

Simple and delicious!  Made as directed and served with Eggplant Parmesan Stacks and Crustless Broccoli-Cheese Quiche.

Scallops with Capers and Tomatoes

Prep Time: 5 minutes

Cook Time: 7 minutes

Total: 12 minutes

Servings: 3.5

Author : MyRecipes

Ingredients

Instructions

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