Seared Halibut with Sweet Pea Sauce and Fresh Herb Salad

5.0

(2)

www.ediblecommunities.com
Your recipes

Prep Time: 20 minutes

Cook Time: 10 minutes

Total: 30 minutes

Servings: 4

Cost: $9.07 /serving

Seared Halibut with Sweet Pea Sauce and Fresh Herb Salad

Ingredients

Remove All · Remove Spices · Remove Staples

Export 9 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Heat an oven to 400°F. Pat the fish filets very dry with paper towels, remove any pin bones, if necessary, and season generously with salt and pepper. Set aside.

Step 2

If using fresh peas in the pod, shell them (you should get a little more than 2 cups.)

Step 3

Cut the lemon in half crosswise and juice one half; cut the other half into wedges for serving and set aside. Using a Microplane grater, grate ½ the garlic clove into a medium bowl, whisk in 1 tablespoon of the lemon juice, a big pinch of salt, the sugar and some black pepper. While whisking, slowly dribble in 2 tablespoons olive oil to make an emulsified dressing.

Step 4

Mince the onion or shallot. Melt 2 tablespoons butter in a saucepan and add the onion. Cook, stirring, until fragrant and translucent, 2–3 minutes, then add the fresh (or frozen) peas. Sauté just until warmed through, 3–4 minutes, season with salt and pepper and scrape into a high-speed blender. Add ½ cup water, 1 teaspoon lemon juice and purée until very smooth; set aside and keep warm. (If you don’t have a high-speed blender, purée the peas in a food processor until as smooth as possible.)

Step 5

Heat remaining butter and 1 tablespoon olive oil in an oven-proof skillet and add the fish fillets. Don’t move them! Let a brown crust form on one side of the fillets, about 4 minutes. Flip the fillets and place the pan in the oven to finish cooking, an additional 4–5 minutes depending on the thickness of the fish. Check with the tip of a knife and when the fish is just barely translucent, remove the pan from the oven, squeeze some lemon juice over the top and set aside to rest, about 2 minutes. While the fish rests, mince the chives.

Step 6

Toss the herbs and lemon zest with the dressing. Pour the warm pea sauce into the middle of each of 4 plates and nestle a fish fillet in the middle; top with a handful of herb salad and a heavy sprinkle of minced chives. Serve with lemon wedges at the table.

Top similar recipes

Cumin-Seared Halibut with Sweet Corn Sauce-image
trending132 views

Cumin-Seared Halibut with Sweet Cor...

foodnetwork.com

5.0

(2)

40 minutes

Seared Halibut with Sweet Potato Gratin-image
trending165 views

Seared Halibut with Sweet Potato Gr...

bodybuilding.com

45 minutes

Seared Halibut with Lemon Caper Sauce-image
trending276 views

Seared Halibut with Lemon Caper Sau...

theartoffoodandwine.com

5.0

(4)

20 minutes

Fresh Pea Salad-image
trending162 views

Fresh Pea Salad

closetcooking.com

10

Pan Seared Halibut With Lemon Caper Sauce-image
trending827 views

Pan Seared Halibut With Lemon Caper...

afamilyfeast.com

4.9

(74)

12 minutes

Pan Seared Halibut With Lemon Caper Sauce-image
trending159 views

Pan Seared Halibut With Lemon Caper...

thekitchenmagpie.com

5.0

(5)

10 minutes

Pan Seared Halibut with Garlic Butter Sauce-image
trending174 views

Pan Seared Halibut with Garlic Butt...

lowcarbspark.com

4.9

(21)

10 minutes

Pan Seared Halibut with Garlic Butter Sauce-image
trending13 views

Pan Seared Halibut with Garlic Butt...

lowcarbspark.com

Pan-Seared Halibut with Lemon Caper Sauce-image
trending177 views

Pan-Seared Halibut with Lemon Caper...

thekitchn.com

Pan Seared Halibut-image
trending205 views

Pan Seared Halibut

feelgoodfoodie.net

5.0

(38)

10 minutes

Seared Steak-and-Field Pea Salad-image
trending219 views

Seared Steak-and-Field Pea Salad

southernliving.com

5 minutes

Sweet Pea and Spinach Soup with Fresh Mint-image
trending300 views

Sweet Pea and Spinach Soup with Fre...

panningtheglobe.com

5.0

(2)

45 minutes

Herb Crusted Halibut-image
trending224 views

Herb Crusted Halibut

allrecipes.com

4.6

(69)

10 minutes

Seared Scallops with Shallot-Herb Sauce-image
trending166 views

Seared Scallops with Shallot-Herb S...

myrecipes.com

Seared Scallops with Herb Butter Sauce and Orzo-image
trending150 views

Seared Scallops with Herb Butter Sa...

handletheheat.com

10 minutes

Fresh pea, mint and feta salad-image
trending256 views

Fresh pea, mint and feta salad

womensweeklyfood.com.au

1 minutes

Fresh Pea Salad with Feta & Walnuts-image
trending23 views

Fresh Pea Salad with Feta & Walnuts

anoregoncottage.com

Pan Seared Halibut Cheeks-image
trending296 views

Pan Seared Halibut Cheeks

sizzlefish.com

4.0

(27)

20 minutes

Macadamia Nut Crusted Halibut with Fresh Herbs and Coconut Sauce-image
trending1121 views

Macadamia Nut Crusted Halibut with ...

foodal.com

5.0

(5)

30 minutes