Sheet Pan Chicken and Asparagus

Name: Sheet Pan Chicken and Asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 boneless skinless chicken breasts (pounded to even 1-inch thickness); 3 tablespoons olive oil (divided); 1 ½ teaspoons salt (or to taste); 1 teaspoon cracked black peppe (to taste, or 1/4 teaspoon ground black pepper); 1 ½ teaspoon garlic powder; 3 teaspoons Italian herb blend seasoning (or 3/4 teaspoon each dried basil, thyme, oregano, and parsley); ½ lemon; 1 pound asparagus (ends trimmed); 2-3 tablespoons grated parmesan cheese

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www.lecremedelacrumb.com

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 4

Cost: $8.89 /serving

Author : Tiffany

chicken and asparagus easy asparagus recipe easy chicken recipe

Ingredients

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4 boneless skinless chicken breasts (pounded to even 1-inch thickness)3 tablespoons olive oil (divided)1 ½ teaspoons salt (or to taste)1 teaspoon cracked black peppe (to taste, or 1/4 teaspoon ground black pepper)1 ½ teaspoon garlic powder3 teaspoons Italian herb blend seasoning (or 3/4 teaspoon each dried basil, thyme, oregano, and parsley)½ lemon1 pound asparagus (ends trimmed)2-3 tablespoons grated parmesan cheese

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Instructions

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Step 1

Preheat oven to 375 degrees and lightly grease a rimmed baking sheet.

Step 2

Stir together salt, pepper, garlic powder, Italian seasoning blend.

Step 3

Arrange chicken and asparagus in a single layer on the baking sheet.

Step 4

Drizzle olive oil over the asparagus and the chicken. Toss in the oil to coat.

Step 5

Season chicken and asparagus all over with the herb mixture.

Step 6

Squeeze fresh lemon juice over the chicken and asparagus. (For added flavor and visual appeal you can layer thin lemon slices between the asparagus spears) Sprinkle parmesan over the asparagus.

Step 7

Bake for 15-20 minutes until asparagus is tender and chicken is cooked through. Serve immediately.