easy asparagus recipe

Sheet Pan Chicken and Asparagus will save the day (and dinner) with its easy-to-prepare instructions, simple ingredients, and delightful flavor that the whole family is sure to love! 

Sheet Pan Chicken and Asparagus

chicken breasts (pounded to even 1-inch thickness)

olive oil (divided)

salt (or

cracked black peppe (to taste,

garlic powder

lemon

asparagus (ends trimmed)

parmesan cheese

Preheat oven to 375 degrees and lightly grease a rimmed baking sheet.

Stir together salt, pepper, garlic powder, Italian seasoning blend.

Arrange chicken and asparagus in a single layer on the baking sheet.

Drizzle olive oil over the asparagus and the chicken. Toss in the oil to coat.

Season chicken and asparagus all over with the herb mixture.

Squeeze fresh lemon juice over the chicken and asparagus. (For added flavor and visual appeal you can layer thin lemon slices between the asparagus spears)  Sprinkle parmesan over the asparagus.

Bake for 15-20 minutes until asparagus is tender and chicken is cooked through. Serve immediately.

Learn how to blanch asparagus like a pro! Simply cook in boiling water for a few minutes, and then shock in an ice bath. This easy method for blanched asparagus takes just a few minutes and very little prep! Serve it with roasted fish, skillet chicken, or grilled lamb chops. (More ideas in the post!) Or, top your bright, simple blanched asparagus with a flavor-packed Mediterranean salsa with tomatoes, shallots, and fresh herbs.

How to Blanch Asparagus

Asparagus, (tough ends trimmed (preferably baby asparagus if available))

Water

Homemade Mediterranean-Style Salsa,

In a cooking pot or large saucepan, bring 8 cups of water, seasoned with 2 tablespoons of kosher salt, to a boil.  Have a large bowl of ice water ready next to it (this is an ice bath for the blanched asparagus).

When water comes to a rolling boil, add the prepared asparagus. Boil until tender, 3 to 4 minutes (depending on thickness). Remove with tongs, or drain in a colander, and immediately transfer to the bowl of ice water for 1 minute to stop the cooking process. Drain; set aside to cool down a bit (or if you prefer to serve it as a salad, chill in the fridge for a bit).

When ready to serve, arrange the asparagus on a serving platter. Season with salt and pepper. Add a drizzle of good extra virgin olive oil and lemon zest.

(Optional) If you like, top your blanched asparagus with this Mediterranean salsa.

https://content.jwplatform.com/videos/ZvoNEnt2.mp4

Easy Asparagus Recipe with Mediterranean Salsa. Vegan and Gluten Free Recipe.

TMD - Salsa - Blog - Edit 2.5

Top 2 easy asparagus recipe recipes from across the web

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Sheet Pan Chicken and Asparagus

How to Blanch Asparagus

Top 2 easy asparagus recipe recipes from across the web

The most viewed easy asparagus recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Sheet Pan Chicken and Asparagus

How to Blanch Asparagus

The most viewed easy asparagus recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine