Step 1

Label your freezer bags with the name of the recipe, cooking instructions, and “use-by” date. (Three months from when you prepped the meal.)

Step 2

In a small bowl, whisk together the olive oil and spices. Pour into freezer bag with the chicken breast.

Step 3

Carefully remove as much air as possible, seal and freeze for up to three months.

Step 4

Defrost and shake the bag up to evenly coat the chicken breast with the oil and spices.

Step 5

Preheat oven to 375 degrees. Line a sheet pan with parchment paper and place the chicken breasts on the pan(s) in a single layer.

Step 6

Bake for 15-20 minutes until the chicken is fully cooked.

Step 7

Optional: Broil for 3-5 minutes to get a golden result.