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simple chicken curry bowls

5.0

(1)

www.100daysofrealfood.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 30 minutes

Total: 40 minutes

Servings: 4

Cost: $7.45 /serving

Ingredients

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Instructions

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Step 1

In a large sauté pan heat the olive oil over medium-high heat. Cook the onions until they just begin to soften, 2 to 3 minutes.

Step 2

Add the chicken pieces and broccoli florets to the pan and cook while stirring until everything begins to brown on the outside, another 2 to 3 minutes.

Step 3

Stir in the garlic, ginger, curry powder and salt until the chicken pieces are well coated, 1 to 2 minutes.

Step 4

Mix in the broth, yogurt, and tomato paste and bring to a boil. Turn the heat to low and simmer until the chicken is cooked all the way through (no longer pink in the middle) and the broccoli is tender when pierced with a fork, about 10 minutes.

Step 5

Evenly divide brown rice into bowls, ladle the chicken and broccoli curry over top, garnish with cilantro and serve.

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