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Export 15 ingredients for grocery delivery
Step 1
Heat 1 tbsp oil in a large frypan. Brown steak in batches, seasoning well with salt and pepper, then transfer to the bowl of a slow cooker. Add carrots, potatoes and pumpkin to the slow cooker.
Step 2
Heat remaining oil in the frypan and cook onions and garlic over low heat for 3-4 minutes until garlic is starting to soften. Add spices and cook, stirring, for 1 minute. Pour in coconut milk and beef stock. Bring to the boil, then pour over meat and vegetables in slow cooker. Cover with lid and cook on high for 4 hours or low for 6 hours until meat is very tender. Add beans and cook for a further 30 minutes on high with the lid off to allow the sauce to thicken.
Step 3
Serve with steamed rice and fresh coriander.
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