Slow Roasted Cod in Smoky Tomato Sauce

Step 1

Move a rack to the center position and heat oven to 350F.

Step 2

Sprinkle cod on both sides with salt and pepper.

Step 3

In a large casserole dish mix together the onion, garlic, olive oil, wine, tomatoes, and spices.

Step 4

Nestle cod into the center of the dish and then arrange broccoli around.

Step 5

Bake for 30 minutes or until cod reaches 130F on a thermometer.