Southwest Breakfast Quesadilla Hack

Name: Southwest Breakfast Quesadilla Hack
Prep time: 5 min
Cook time: 10 min
Ingredients: 1 tbsp. chopped bell pepper; 1 tbsp. chopped onion; 1/3 cup (about 3 large) egg whites or fat-free liquid egg substitute; 2 tbsp. shredded reduced-fat Mexican-blend cheese; 2 tbsp. canned black beans, drained and rinsed; 1 tbsp. salsa; Optional topping: chopped fresh cilantro

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Prep Time: 5 minutes

Cook Time: 10 minutes

Servings: 1

Cost: $14.99 /serving

Author : Hungry Girl

single serving breakfast recipes

Ingredients

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1 tbsp. chopped bell pepper1 tbsp. chopped onion1/3 cup (about 3 large) egg whites or fat-free liquid egg substitute2 tbsp. shredded reduced-fat Mexican-blend cheese2 tbsp. canned black beans, drained and rinsed1 tbsp. salsaOptional topping: chopped fresh cilantro

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Instructions

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Step 1

Bring a skillet sprayed with nonstick spray to medium-high heat. Add pepper and onion. Cook and stir until softened and lightly browned, about 3 minutes. Transfer to a bowl.

Step 2

Remove skillet from heat; clean, if needed. Respray and bring to medium heat. Add egg whites/substitute and let coat the skillet bottom. Cook for 2 minutes.

Step 3

Make a cut from the center of the egg to the bottom, dividing the bottom half into 2 quarters. Top the bottom left quarter with the cooked veggies, the upper left quarter with cheese, the upper right quarter with beans, and the bottom right quarter with salsa.

Step 4

Fold the veggie quarter over the cheese quarter, and fold that over the bean quarter. Fold that over the salsa quarter, leaving you with a layered triangle-shaped quesadilla.

Step 5

Cook until egg is fully cooked and cheese has melted, about 1 minute per side, flipping carefully.