Step 1

Preheat oven to

Step 2

Trim fat and wash chicken. Pound chicken to 1/2 inch thickness between wax paper on top of a cutting board. Prepare 2 servings of Stove Top Chicken according to package directions.

Step 4

In a small bowl combine sea-salt, Italian Herb seasoning, garlic powder, and black pepper. Sprinkle both sides of chicken breasts with mixture and rub it in. Add semi melted butter to the center of each chicken breast and spread. Add 1/3 cup-1/4 cup stuffing to the center of each chicken breast and roll up. Place a toothpick or small skewer in to secure stuffing from falling out.

Step 6

In a glass baking dish add 2 cups lower sodium chicken broth and sprinkle with fresh black pepper. Bake 30 minutes.

Step 8

While the chicken is baking, prepare the gravy by melting the butter in a medium sauce pan on the stove on medium low heat. Once the butter is melted, add in the flour and cook the flour and butter mixture for about 3 minutes. You are basically making a roux.

Step 10

Once the flour is cooked, slowly incorporate in the chicken broth then add in the milk. Let the mixture start boiling and boil for approx. 5 minutes until the mixture developed into the thickness you desire. Remove from heat.

Step 12

Once the chicken is cooked throughly, remove from the oven and let it rest for approx. 5/10 minutes. Once the chicken has rested, top each individual breast with the gravy.