Step 1

This step is optional but I recommend it if you want a cold fresh smoothie without adding ice. The night before, peel your banana, slice it, and freeze it. That way it's ready to make your smoothie the next day. If you don't have frozen fruit, you can freeze that too!

Step 2

Add the milk and yogurt to the blender, then tip in the berries. Add your banana, then add the vanilla and honey to taste – plus any extras you're including. Put on the lid – and blend!

Step 3

Pour into a glass or a large mason jar. I love adding a sprig of fresh mint but you can add any other optional toppings.