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Export 12 ingredients for grocery delivery
Step 1
Preheat oven to 425 degrees
Step 2
Dice sweet potato and toss with 1/8 cup olive oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1/4 teaspoon onion powder
Step 3
Spread sweet potatoes out into one layer on a baking sheet
Step 4
Roast at 425 for 15 minutes, then stir
Step 5
Roast an additional 10-15 minutes, until fork tender
Step 6
Cook brown rice according to package instructions (I used a rice cooker for convenience)
Step 7
In a skillet, sauté mushrooms and garlic with 1 teaspoon of olive oil
Step 8
Cook on medium high for around 10 minutes, or until mushrooms emit their liquid and start to cook down
Step 9
Add frozen spinach and cover with a lid, until spinach thaws and breaks apart
Step 10
In a large mixing bowl, combine mushroom mixture, brown rice, sweet potatoes, greek yogurt, parsley, cheddar cheese, and parmesan cheese
Step 11
Salt to taste (I added 1 teaspoon of salt)
Step 12
Transfer mixture to a 13 X 9 casserole dish
Step 13
Top with mozzarella cheese
Step 14
Bake at 400 degrees for 20-25 minutes, or until cheese is bubbly and beginning to brown