Step 1

Label a 9x13 freezer container with date, name and cooking instructions.

Step 2

First brown your ground turkey or beef.

Step 3

Add in chopped onions and zucchini (this is optional) and cook until soft.

Step 4

Stir in Taco seasoning.

Step 5

Add corn, tomatoes and beans.

Step 6

Spray 9x13 pan with non stick spray.

Step 7

Spoon 2 cups of rice into the bottom of pan, spreading it out evenly.

Step 8

Spoon the meat mixture over the rice.

Step 9

Top with the shredded cheese.

Step 10

Cover with foil and label.

Step 11

To reheat, let thaw overnight in fridge.

Step 12

Bake at 350 degrees for 45 minutes covered with the foil.

Step 13

Then remove foil and cook until the top is nice and brown.

Step 14

Serve and enjoy!