The Bicep Buster

Name: The Bicep Buster
Prep time: 5 min
Cook time: 9 min
Total time: 14 min
Ingredients: 1 large potato; ½ can black beans ((drained and rinsed; 15oz = 435g)); ½ cup brown lentils, cooked; ¼ cup cottage cheese; 1 tbsp butter ((or vegan margarine)); Salt and pepper to taste

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Prep Time: 5 minutes

Cook Time: 9 minutes

Total: 14 minutes

Servings: 1

Author : Dave

best microwave potato microwave baked potato

Ingredients

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1 large potato½ can black beans ((drained and rinsed; 15 ounces = 435 grams))½ cup brown lentils, cooked¼ cup cottage cheese1 tbsp butter ((or vegan margarine))Salt and pepper to taste

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Instructions

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Step 1

Microwave the large potato for nine minutes. A medium potato needs seven minutes and a small potato needs five minutes. To add extra potatoes allow an extra four minutes for a large potato, three minutes for a medium potato and two minutes for a small potato. This is using a 1000w microwave – adjust for slightly longer or shorter if yours is a higher or lower power. Don't forget to pierce the potatoes with a fork a few times.

Step 2

Heat up the beans and lentils.

Step 3

When ready, slice a deep groove through the middle of the potato in both directions. Repeat the process diagonally.

Step 4

Add optional butter, salt and pepper to the potato.

Step 5

Pour the hot beans and lentils over the potato when ready.

Step 6

Add the cottage cheese on top.

Step 7

Enjoy!