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thermomix cauliflower nuggets recipe

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(5)

thermobliss.com
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Prep Time: 15 minutes

Cook Time: 15 minutes

Total: 30 minutes

Servings: 30

Cost: $1.01 /serving

Ingredients

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Instructions

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Step 1

Place the cheeses into your Thermomix bowl (cut into cubes no more than 3cm big) and blitz for 8 seconds on speed 9 to finely grate. Set aside until needed.

Step 2

Cut the cauliflower into small florets and place into your thermomix bowl. Mix for 7 seconds on speed 7 or until the cauliflower resembles rice.

Step 3

Add the egg, breadcrumbs, onion flakes,grated cheeses, salt and pepper to the Thermomix bowl with the cauliflower and blitz for 15 seconds on speed You will need to use your spatula to push down the mixture.

Step 4

Scrape down the sides and blitz for a further 15 seconds on speed 5 or until combined.

Step 5

Use a dessert spoon to scoop up the mixture and shape it with your hands to form a 'nugget' shape. Place the Cauliflower and Cheese Nuggets onto your prepared baking tray and repeat until all the mixture has been used.

Step 6

Give your Cauliflower and Cheese Nuggets a light spray with olive oil (optional) before placing them into your oven to bake for 10 minutes. Carefully turn them over and cook for a further 5 minutes or until golden.

Step 7

Serve immediately.

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