Step 1

This is one of the easiest meal prep recipes you will ever come across with the help of the High Protein Beef Meatballs that are hopefully in Snack City in your freezer. I used frozen rice and vegetables for speed.

Step 2

Into each dish add 142g of frozen rice, 100g of frozen broccoli, 5 meatballs, and 75g of tikka masala sauce.

Step 3

Place the lids over the dishes and put the meals into the fridge.