Name: Tomato Cucumber Salad (No Oil)
Prep time: 10 min
Total time: 10 min
Ingredients: 1 English cucumber, sliced; 1 pint of cherry tomatoes, sliced in half; 1/2 red onion thinly sliced (I used a mandoline slicer); 1/4 cup red wine vinegar; 2 Tbsp maple syrup; 2 Tbsp water; 1 tsp. dried oregano; salt and pepper to taste

This simple Tomato Cucumber Salad recipe is bright, light, fresh, and delicious. It's an easy summer salad made with English cucumbers, cherry tomatoes, crunchy red onion, and covered in a sweet and tangy oil-free dressing.

Tomato Cucumber Salad (No Oil)

cucumber,

cherry tomatoes, sliced in half

onion

cup red wine vinegar

Tbsp maple syrup

Tbsp water

oregano

salt and pepper

Slice the cucumber, tomatoes, and onion and place them in a large mixing bowl. 

Add the dressing ingredients to a separate small bowl and whisk until everything is well combined.

Pour over the cukes, tomatoes, and onion. Toss well to coat.

You can serve immediately but I think it&#8217;s best once it&#8217;s chilled in the fridge for 30 minutes. 

I made this salad for a small gathering we had for the 4th. It was a hit! Delicious, super quick and easy. Thank you for sharing your recipes!

Because my vegetable garden is giving me so much tomatoes and cucumbers and wanted to make a oil free salad, your recipe was a big hit! simple to make and a dressing that I will be using often when I want to make a simple salad. Thank You!

Thanks for posting this. Was looking for a no oil recipe of this classic and this worked great. Only recommendation would be to eat that same day, or remove dressing for leftovers as it gets over saturated over night.

So yummy!!  My husband and I cut most of our oil usage four years ago when we switched our family to a plant based diet.  This was delicious and had no need for oil!! This is a spring/summer keeper for sure!! Thank you!

This is so simple and delicious! Made it in 5 minutes from the early bounty of my small garden. Will definitely make again. Thank you!

AMAZING!!!  We tripled the recipe and added a can of cannellini beans to it, served it with warm pita bread and had a fantastic super easy meal! Definitely a keeper!!  Would be great for a potluck! :)

Tomato Cucumber Salad (No Oil)

Prep Time: 10 minutes

Total: 10 minutes

Servings: 8

Author : Shane Martin

Ingredients

Instructions

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