cucumber tomato salad

This fresh summer salad provides the perfect crunch!

Cucumber Tomato Salad

cucumber

tomatoes (diced)

½ red onion (sliced)

herbs

olive oil

red wine vinegar

salt & pepper (to taste)

Combine all ingredients in a bowl and toss well.

Refrigerate at least 20 minutes before serving.

This healthy Mediterranean Salad recipe makes  a flavorful, crunchy salad. This salad is packed with cucumber, tomatoes, riced cauliflower, and feta cheese. Our recipe makes an easy and fool-proof summer salad for all occasions. This fresh salad is also suitable those following a low-carb, keto, diabetic, Banting, or vegetarian diet.

Mediterranean Salad (Keto Friendly)

riced cauliflower (fresh

cucumbers (coarsely chopped)

red onion (chopped finely)

tomatoes (coarsely chopped)

feta cheese (crumbled)

kalamata olives (pitted)

Tbsp red wine vinegar

lemon juice

oregano

garlic (crushed)

salt and pepper

Add the 1 tbsp olive oil to a medium pan over low heat. Then add the cauliflower and stir frequently until cooked through, about 5 minutes. Remove from heat and let cool completely before adding to the salad.

Cauliflower Mixture

 Combine cucumbers, red onion, and tomatoes in a large bowl and toss until combined.

The Salad Mixture

Combine the olive oil, vinegar, sweetener, lemon juice, oregano, garlic, and salt and pepper in a small bowl and whisk until thoroughly combined.

In a large bowl, combine the riced cauliflower, the salad mixture, and the dressing and toss together. Finally, add the olives and feta cheese and toss until thoroughly incorporated. Store in the fridge until serving. Flavor is best with at least an hour for the salad to marinate before serving.

Dressing

This cucumber tomato salad is full of fresh sliced cucumbers, cherry tomatoes, red onion and green peppers, all tossed in an herb dressing. The perfect light and refreshing side dish for any summer meal!

cucumbers (seeds removed)

cherry tomatoes (halved)

red onion (thinly sliced)

green bell pepper (cored, seeded and diced)

Dijon mustard

Place the cucumbers, cherry tomatoes, red onion, bell pepper and herbs in a large bowl.

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, pepper and oregano.

Pour the dressing over the vegetables. Toss gently to coat. Serve.

https://content.jwplatform.com/videos/yrDwP9kb.mp4

This crisp, tasty Cucumber Tomato Avocado Salad with lime and feta is the perfect addition to your potluck. Easy and healthy with the best summer flavor!

Cucumber Tomato Avocado Salad

English cucumber (quartered lengthwise and sliced)

cherry tomatoes (about 2 cups)

avocados

feta cheese (divided)

cilantro (or dill)

lime juice (from about 2 small limes)

honey

garlic (about 1 teaspoon)

salt

black pepper

Soak

Place the sliced red onions in a small bowl and cover them with cold water (this helps remove some of the onions’ harsh bite).

In a small bowl or large measuring cup, whisk together the dressing ingredients: Lime juice, olive oil, honey, garlic, salt, and pepper.

In a very large bowl, place the cucumbers, tomatoes, avocado, half of the feta, and cilantro. Drain the red onion, then add it to the bowl. Pour the dressing over the top, then stir very gently to combine. Sprinkle the remaining feta over the top. Enjoy immediately or cover the bowl with plastic wrap and refrigerate for up to 4 hours. Give the mixture a gentle stir just before serving.

https://content.jwplatform.com/videos/xPVfenpT.mp4

This is the Greek Salad Recipe we've been making for years and it is still the best one ever. It's the perfect healthy recipe to indulge in fresh summer veggies. You will LOVE it!
✨ If you love this Greek Salad Recipe as much as we do, make sure to give it a 5-star review in the comments below!

The Best Greek Salad Recipe

balsamic vinegar

feta brine (*see note)

fresh dill, chopped

sea salt

lemon

bell peppers, chopped

cucumber,

cherry

red onion, thinly sliced

feta cheese, crumbled or cut into small pieces (*see note)

½ cup of pitted black kalamata olives

To make the dressing, whisk the olive oil, red wine vinegar, balsamic vinegar, feta brine, dill, oregano, sea salt, garlic, and lemon juice in a medium-sized bowl.

Cut all the veggies so that they are roughly the same size. Add the bell peppers, cucumber, cherry tomatoes, red onion, feta cheese, and olives to a large bowl. Pour the dressing over the top and toss to coat.

Fantastic. I too, could never get excited about Greek salad. An overestimate in how many cukes I needed to pickle led me to this recipe. Delicious. And as fortune would have it my daughter had brought me a sampling of  olive oils from Vancouver. This is so very delicious!

You're not wrong, this is the best greek salad!!

I tripled the recipe and added 2 table spoons of dill pickle juice cause I had no dill. I LOVE THIS. WOW!

Greek salad never gets old to me either.  I especially crave it in the summer months.  This recipe looks delicious and I can't wait to try it.

Oh man, I love SO much about this! Greek salad really is the best! And I love that you kept the old photo, along with insight on how you've upped your photography game. That part of the blogging journey is so fun to me, and I love to read about others' process, as well! xo

This Greek Salad looks amazing! So colorful and full of flavor!

That’s exactly the way I’ve been making it for 30 years!! Wouldn’t change anything.a lot closer to an authentic Greek Salad..

Every mouthful is full of flavor!  Loved it!

I haven't had a Greek salad in the longest time. So happy that you inspired me to make one now. It's delicious!

Greek salads are my favorite! And this recipe is the best I've ever found. Thanks so much for sharing!

This Greek salad is so good and your dressing is fabulous! I also prefer different coloured peppers to green ones. They're a bit bitter for my taste!

I am the only one in my house that likes Greek salad, so more for me right??? I am obsessed with this recipe!!

I love a greek salad, and this recipe does the trick! Made it for lunch and loved all the flavors and textures in this.

This salad is incredible.  The dressing is delicious too. I want to marinate chicken in it.

This Greek salad is light, colorful, and refreshing. Perfect for a great and satisfying lunch.

I love big salads like this that are full of fresh vegetables and flavor.  This salad is great when it is too hot to heat up the oven.

This is everything a gourmet meal should be, and then some! Adding this to my regular dinner line up; it's too good to pass up!

This has become a staple at our house. It really is delicious,  but dressing is somewhat overly vinegary. So, I've begun increasing the oil to at least 50% more, if not double. This makes it perfect for us. It is so quick and easy to make. We put lotsa feta in and increase herbs a bit to compensate for extra oil. You can't go wrong with this Greek salad. 

O goo lor' this was the best greek salad I've ever had. No joke. Hands down, perfect. I made it exactly as written. I'll be making it again and again. Thank you so much for sharing!!

OMG.  This was amazing.  The blend of flavours were outstanding.  I will definitely be making this over and over again.  

Thank you for this Greek Salad Recipe, love the dressing ! 
Will be making over and over.
Doubled the Red wine and Balsamic  vinegar that is the only change I made.
❤️❤️❤️❤️❤️

i have a Mediterranean Restaurant and we were looking for a recipe to replace one of ours with. This dressing is amazing! Thank You for sharing (fresh dill DOES make all the difference :) 

https://content.jwplatform.com/videos/5jIK1EY9.mp4

This is the Greek Salad Recipe I've been making for years and it is still the best one I've tried. It's the perfect healthy recipe to indulge in fresh summer veggies. 

Best Greek Salad Recipe

This healthy Mediterranean Cucumber Tomato Salad with feta cheese and pickled red onions takes minutes to make and is the perfect vegetarian summer side dish!

Cucumber Tomato Salad with Feta

sugar (or honey)

red onion

cucumbers (medium sized)

cherry tomatoes

feta cheese

parsley (chopped, or other herbs

In a small bowl, mix together the red wine vinegar (2 tablespoons), sugar (1 teaspoon), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon). Add the sliced red onions and stir to coat. Allow to sit for 5-10 minutes, stirring once or twice.

While you let the onions sit: cut the ends off the cucumber, slice in half lengthwise, and scoop out the seeds with a spoon. Discard the seeds and slice the cucumber thinly, about 1/4&quot; thick. Add to a large bowl. (And if you prefer, you can peel the cucumber before cutting it.)

Cut the cherry tomatoes in half and add to the large bowl as well.

If your feta cheese isn&#x27;t already crumbled, use a fork to crumble it and add it to the large bowl.

Drizzle the olive oil (1/4 cup) into the small bowl with the onions, add the chopped fresh parsley (2 tablespoons) or other herbs, and mix together.

Pour the onion mixture into the large bowl with the remaining ingredients and toss to coat. Serve immediately for best results.

Cucumber Tomato Salad is a light and refreshing side dish for any meal.

tomatoes (diced, about 2 cups worth)

red onion (sliced thin, about 1/3 cup's worth)

basil leaves (thinly sliced)

sugar

Combine the tomatoes, cucumbers, onions (if desired), and basil in a bowl. Drizzle with olive oil and vinegar. Sprinkle with sugar, salt, and pepper.

Stir well to coat. Serve immediately or cover and refrigerate until ready to serve. Enjoy!

A simple yet refreshing side dish that is perfect for lunch, dinner or to take along for a party, this Cucumber Tomato Salad comes together in minutes for a tasty treat!

English (seedless) cucumber

oz grape tomatoes

avocado oil

pink Himalayan salt (ground)

ground pepper

Remove ends from cucumber and slice lengthwise into quarters, then slice into quarter inch thick pieces

Quarter tomatoes (or halve if they are small)

Toss in bowl with oil, salt and pepper

Serve immediately or cover tightly and refrigerate for up to 2 days

cucumbers

tomatoes

onion

green pepper

mayonnaise (I used Dukes)

apple cider vinegar

milk

Combine cucumber, tomato, onion and green pepper in a salad bowl.

Whisk together the mayonnaise, vinegar, milk, sugar, salt and black pepper and pour over salad.

Toss and refrigerate for at least 2 hours before serving

This simple Tomato Cucumber Salad recipe is bright, light, fresh, and delicious. It's an easy summer salad made with English cucumbers, cherry tomatoes, crunchy red onion, and covered in a sweet and tangy oil-free dressing.

Tomato Cucumber Salad (No Oil)

cherry tomatoes, sliced in half

cup red wine vinegar

Tbsp maple syrup

Tbsp water

Slice the cucumber, tomatoes, and onion and place them in a large mixing bowl. 

Add the dressing ingredients to a separate small bowl and whisk until everything is well combined.

Pour over the cukes, tomatoes, and onion. Toss well to coat.

You can serve immediately but I think it&#8217;s best once it&#8217;s chilled in the fridge for 30 minutes. 

I made this salad for a small gathering we had for the 4th. It was a hit! Delicious, super quick and easy. Thank you for sharing your recipes!

Because my vegetable garden is giving me so much tomatoes and cucumbers and wanted to make a oil free salad, your recipe was a big hit! simple to make and a dressing that I will be using often when I want to make a simple salad. Thank You!

Thanks for posting this. Was looking for a no oil recipe of this classic and this worked great. Only recommendation would be to eat that same day, or remove dressing for leftovers as it gets over saturated over night.

So yummy!!  My husband and I cut most of our oil usage four years ago when we switched our family to a plant based diet.  This was delicious and had no need for oil!! This is a spring/summer keeper for sure!! Thank you!

This is so simple and delicious! Made it in 5 minutes from the early bounty of my small garden. Will definitely make again. Thank you!

AMAZING!!!  We tripled the recipe and added a can of cannellini beans to it, served it with warm pita bread and had a fantastic super easy meal! Definitely a keeper!!  Would be great for a potluck! :)

Cucumber tomato red onion salad is a bright, fresh and delicious side dish that also works as a condiment. It’s great with chicken, pork or lamb as well as in grain bowls and stuffed pitas.

Cucumber Tomato Red Onion Salad

cherry tomatoes, halved

basil (or use fresh mint)

kosher salt

In a medium bowl, combine the cucumber, tomato...

In a medium bowl, combine the cucumber, tomato and red onion. Drizzle with the olive oil and balsamic vinegar and sprinkle with the salt and black pepper. Mix well to combine.

If making ahead, cover and refrigerate until ready...

If making ahead, cover and refrigerate until ready to use, up to 2 days.

When ready to serve, add the fresh chopped...

When ready to serve, add the fresh chopped basil and stir to combine.

Made with fresh cucumbers, tomatoes, onions, herbs and spices, kachumber is the perfect salad or relish to serve with your Indian meal. Here I also share some amazing variations of this flavor packed recipe.

Kachumber (Indian Cucumber Salad)

red onion (medium or 2 shallots, peeled)

roma tomatoes (large)

English cucumber (organic

green chili (or

cilantro

lemon juice (fresh)

salt (adjust per taste)

cayenne pepper (or red chili powder)

cumin

Avocado

Pomegranate Arils

Bell Pepper

Red Radish

Mint

Tamarind Paste (see note for this variation)

Rinse

Scrub and rinse all the vegetables and pat dry. Rinse herbs and spin in a salad spinner.

Prep

Choose the style of cut for vegetables — large dice, small dice, julienne, shred or using a spiralizer. (Read blog post above for more information.) Maintain the same size and style for all vegetables.

Cut all the onions, tomatoes and cucumber. Then transfer to a mixing bowl.

Combine

Add the green chilies, cilantro, lemon juice, salt, black pepper, cayenne pepper and cumin.

Serve

Toss well and adjust seasoning as per taste. Drain any juices released. Serve immediately.

Made with only a few simple ingredients, this Cucumber Tomato Salad is a refreshing side to any meal. Light but satisfying, you&#039;ll want to enjoy this salad all summer long.

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The most viewed cucumber tomato salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Cucumber Tomato Salad

Mediterranean Salad (Keto Friendly)

Cucumber Tomato Salad

Cucumber Tomato Avocado Salad

The Best Greek Salad Recipe

Cucumber Tomato Salad with Feta

Cucumber Tomato Salad

Cucumber Tomato Salad

Cucumber Tomato Salad

Tomato Cucumber Salad (No Oil)

Cucumber Tomato Red Onion Salad

Kachumber (Indian Cucumber Salad)

Cucumber Tomato Salad

Cucumber Tomato Salad

Cucumber Salad

Cucumber Salad

Cucumber Tomato Salad

White Chocolate Blueberry Cheesecak...

Chopped Egg, Cucumber and Tomato Sa...

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The most viewed cucumber tomato salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine