Tuna and Potato Chowder - Healthier. Happier. Queensland.

Heat oil in deep saucepan and fry onion, celery and carrot until the onion is clear and soft. Add potato, water and pepper and bring to boil. Cover saucepan and cook over low heat for 15 minutes or until the potato is tender.In a small bowl blend the milk into the flour to avoid lumps, then pour into potato mixture. Bring to boil, stirring constantly until mixture thickens.Add cheese and stir until melted. Add the tuna, tomato and parsley and heat through, stirring gently.